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	<title>#腹筋運動 &#8211; BEAUTY LIFE</title>
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	<title>#腹筋運動 &#8211; BEAUTY LIFE</title>
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	<item>
		<title>MICHIKO&#8217;S DIARY 日々のこと2025.4.28~5.4</title>
		<link>https://michikofujiwara.jp/2025/05/12/michikos-diary-%e6%97%a5%e3%80%85%e3%81%ae%e3%81%93%e3%81%a82025-4-285-4/</link>
		
		<dc:creator><![CDATA[Michiko Fujiwara]]></dc:creator>
		<pubDate>Sun, 11 May 2025 22:31:16 +0000</pubDate>
				<category><![CDATA[日々のこと]]></category>
		<category><![CDATA[#BookNotionz]]></category>
		<category><![CDATA[#CUBSTAR]]></category>
		<category><![CDATA[#featured]]></category>
		<category><![CDATA[#HIMARI]]></category>
		<category><![CDATA[#あいあい岬]]></category>
		<category><![CDATA[#アルフ]]></category>
		<category><![CDATA[#エクセル]]></category>
		<category><![CDATA[#ガーデニング]]></category>
		<category><![CDATA[#ゴールデンウィーク]]></category>
		<category><![CDATA[#ツェッテルカステン]]></category>
		<category><![CDATA[#ルーティン]]></category>
		<category><![CDATA[#映画]]></category>
		<category><![CDATA[#本]]></category>
		<category><![CDATA[#海]]></category>
		<category><![CDATA[#節句]]></category>
		<category><![CDATA[#習慣]]></category>
		<category><![CDATA[#腕立て伏せ]]></category>
		<category><![CDATA[#腹筋運動]]></category>
		<category><![CDATA[#親指体操]]></category>
		<guid isPermaLink="false">https://michikofujiwara.jp/?p=25947</guid>

					<description><![CDATA[CONTENTS ・人生は予知不可能・天気にも曜日にも左右されない暮らし・大型連休とは言うけれど・シンプルになれたら幸せね・自分のレベルはどこ？・苦手な腹筋運動が楽しくなってきた！・今が海のベストシーズン 文字数：約99 [&#8230;]]]></description>
										<content:encoded><![CDATA[<h4 class="wp-block-heading has-ast-global-color-1-color has-text-color" style="font-size:23px"><strong>CONTENTS</strong></h4><p class="has-black-color has-text-color wp-block-paragraph">・人生は予知不可能<br>・天気にも曜日にも左右されない暮らし<br>・大型連休とは言うけれど<br>・シンプルになれたら幸せね<br>・自分のレベルはどこ？<br>・苦手な腹筋運動が楽しくなってきた！<br>・今が海のベストシーズン</p><p class="wp-block-paragraph">文字数：約9900w　写真：35枚　動画：5本</p><figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex"><figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="1024" height="1024" data-id="25999" src="https://michikofujiwara.jp/wp-content/uploads/2025/05/IMG_3519-1024x1024.jpg" alt="" class="wp-image-25999" srcset="https://michikofujiwara.jp/wp-content/uploads/2025/05/IMG_3519-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2025/05/IMG_3519-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2025/05/IMG_3519-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2025/05/IMG_3519-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2025/05/IMG_3519-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2025/05/IMG_3519-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2025/05/IMG_3519.jpg 1284w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">腹筋トレが趣味にw</figcaption></figure>

<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="1024" data-id="26002" src="https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250508_48438-1024x1024.jpg" alt="" class="wp-image-26002" srcset="https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250508_48438-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250508_48438-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250508_48438-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250508_48438-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250508_48438-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250508_48438-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250508_48438-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250508_48438.jpg 1889w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">このメモ術、良いかも！</figcaption></figure>

<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="1024" data-id="25982" src="https://michikofujiwara.jp/wp-content/uploads/2025/05/ISIMG-868016-1024x1024.jpg" alt="" class="wp-image-25982" srcset="https://michikofujiwara.jp/wp-content/uploads/2025/05/ISIMG-868016-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2025/05/ISIMG-868016-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2025/05/ISIMG-868016-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2025/05/ISIMG-868016-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2025/05/ISIMG-868016-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2025/05/ISIMG-868016-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2025/05/ISIMG-868016-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2025/05/ISIMG-868016.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">眩しい〜</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="25973" src="https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250502_48109-1024x1024.jpg" alt="" class="wp-image-25973" srcset="https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250502_48109-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250502_48109-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250502_48109-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250502_48109-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250502_48109-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250502_48109-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250502_48109-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250502_48109.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">生涯現役</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="26009" src="https://michikofujiwara.jp/wp-content/uploads/2025/05/IMG_3539-1024x1024.jpg" alt="" class="wp-image-26009" srcset="https://michikofujiwara.jp/wp-content/uploads/2025/05/IMG_3539-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2025/05/IMG_3539-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2025/05/IMG_3539-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2025/05/IMG_3539-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2025/05/IMG_3539-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2025/05/IMG_3539-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2025/05/IMG_3539.jpg 1284w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">上着なしの天気</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="25968" src="https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250430_48060-1024x1024.jpg" alt="" class="wp-image-25968" srcset="https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250430_48060-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250430_48060-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250430_48060-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250430_48060-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250430_48060-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250430_48060-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250430_48060-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250430_48060.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">イチゴが実ってきた</figcaption></figure></figure><div class="wp-block-codoc-codoc-block"><div class="codoc-entries" data-without-body="1" id="codoc-entry-bGWuWneGuQ"  data-show-like="0"></div><h4 class="wp-block-heading has-black-color has-text-color has-custom-lineheight" id="index" style="line-height:2;font-size:23px"><strong>INDEX</strong></h4><p class="wp-block-paragraph"><a href="#m1">・人生は予知不可能</a><br><a href="#m2">・天気にも曜日にも左右されない暮らし</a><br><a href="#m3">・大型連休と言うけれど</a><br><a href="#m4">・シンプルになれたら幸せね</a><br><a href="#m5">・自分のレベルはどこ？</a><br><a href="#m1">・苦手な腹筋運動が楽しくなってきた！</a><br><a href="#m7">・今が海のベストシーズン</a></p><p class="wp-block-paragraph"></p><hr class="wp-block-coblocks-dynamic-separator is-style-fullwidth" style="height:20px"/><div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div></div>]]></content:encoded>
					
		
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			</item>
		<item>
		<title>MICHIKO&#8217;S DIARY 日々のこと2023.3.20~3.26</title>
		<link>https://michikofujiwara.jp/2023/04/03/michikos-diary-%e6%97%a5%e3%80%85%e3%81%ae%e3%81%93%e3%81%a82023-3-203-26/</link>
		
		<dc:creator><![CDATA[Michiko Fujiwara]]></dc:creator>
		<pubDate>Sun, 02 Apr 2023 21:57:56 +0000</pubDate>
				<category><![CDATA[日々のこと]]></category>
		<category><![CDATA[#featured]]></category>
		<category><![CDATA[#voicy]]></category>
		<category><![CDATA[#WBC]]></category>
		<category><![CDATA[#アルフ]]></category>
		<category><![CDATA[#ガーデニング]]></category>
		<category><![CDATA[#大谷選手]]></category>
		<category><![CDATA[#映画]]></category>
		<category><![CDATA[#本]]></category>
		<category><![CDATA[#海]]></category>
		<category><![CDATA[#美徳]]></category>
		<category><![CDATA[#習慣]]></category>
		<category><![CDATA[#腹筋運動]]></category>
		<category><![CDATA[#表紙]]></category>
		<category><![CDATA[#食]]></category>
		<guid isPermaLink="false">https://michikofujiwara.jp/?p=15955</guid>

					<description><![CDATA[・オフィシャルとプライベートな話し方を使い分けている音声収録・大谷選手はアニメキャラだった？！・力を出し切る姿って、最高にカッコイイ！・今、世界が求めているのは・私の美徳の定義・１０年で人って、こんなにも変わるものなのね [&#8230;]]]></description>
										<content:encoded><![CDATA[<p class="has-primary-color has-text-color wp-block-paragraph"><br>・オフィシャルとプライベートな話し方を使い分けている音声収録<br>・大谷選手はアニメキャラだった？！<br>・力を出し切る姿って、最高にカッコイイ！<br>・今、世界が求めているのは<br>・私の美徳の定義<br>・１０年で人って、こんなにも変わるものなのね<br>・雨の日曜日の過ごし方</p><p class="wp-block-paragraph">文字数：約10200w　写真：35枚　動画：5本</p><figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex"><figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="706" height="706" data-id="16029" src="https://michikofujiwara.jp/wp-content/uploads/2023/04/IMG_2541.jpg" alt="" class="wp-image-16029" srcset="https://michikofujiwara.jp/wp-content/uploads/2023/04/IMG_2541.jpg 706w, https://michikofujiwara.jp/wp-content/uploads/2023/04/IMG_2541-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2023/04/IMG_2541-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2023/04/IMG_2541-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2023/04/IMG_2541-100x100.jpg 100w" sizes="(max-width: 706px) 100vw, 706px" /><figcaption class="wp-element-caption">これなら続けられるかも</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="15995" src="https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230322_23268-1024x1024.jpg" alt="" class="wp-image-15995" srcset="https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230322_23268-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230322_23268-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230322_23268-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230322_23268-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230322_23268-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230322_23268-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230322_23268-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230322_23268.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">いよいよ！</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="16017" src="https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230326_23496-1024x1024.jpg" alt="" class="wp-image-16017" srcset="https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230326_23496-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230326_23496-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230326_23496-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230326_23496-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230326_23496-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230326_23496-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230326_23496-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230326_23496.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">やっと着手〜</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="16024" src="https://michikofujiwara.jp/wp-content/uploads/2023/04/IMG_2080-1024x1024.jpg" alt="" class="wp-image-16024" srcset="https://michikofujiwara.jp/wp-content/uploads/2023/04/IMG_2080-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2023/04/IMG_2080-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2023/04/IMG_2080-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2023/04/IMG_2080-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2023/04/IMG_2080-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2023/04/IMG_2080-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2023/04/IMG_2080.jpg 1535w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">美容と撮影業界の２５年間</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="15979" src="https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230320_23124-1024x1024.jpg" alt="" class="wp-image-15979" srcset="https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230320_23124-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230320_23124-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230320_23124-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230320_23124-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230320_23124-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230320_23124-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230320_23124-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230320_23124.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">アルフも男子組に参加</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="15974" src="https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230327_23502-1024x1024.jpg" alt="" class="wp-image-15974" srcset="https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230327_23502-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230327_23502-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230327_23502-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230327_23502-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230327_23502-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230327_23502-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230327_23502-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230327_23502.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">私の収録場所</figcaption></figure></figure><div class="wp-block-codoc-codoc-block"><div class="codoc-entries" data-without-body="1" id="codoc-entry-hrFC75H7Gg"  data-show-like="0"></div><h4 class="wp-block-heading has-black-color has-text-color has-custom-lineheight" id="index" style="line-height:2;font-size:23px"><strong>INDEX</strong></h4><p class="wp-block-paragraph"><a href="#m1">・オフィシャルとプライベートな話し方を使い分けている音声収録</a><br><a href="#m2">・大谷選手はアニメキャラだった？！</a><br><a href="#m3">・力を出し切る姿って、最高にカッコイイ！</a><br><a href="#m4">・今、世界が求めているのは</a><br><a href="#m5">・私の美徳の定義</a><br><a href="#m1">・１０年で人って、こんなにも変わるものなのね</a><br><a href="#m7">・雨の日曜日の過ごし方</a></p><p class="wp-block-paragraph"></p><hr class="wp-block-coblocks-dynamic-separator is-style-fullwidth" style="height:20px"/><p class="wp-block-paragraph"></p><h3 class="wp-block-heading has-vivid-red-color has-text-color" id="m1"><strong>オフィシャルとプライベートな話し方を使い分けている音声収録</strong></h3><p class="wp-block-paragraph">2023-3-20</p><p class="wp-block-paragraph"></p><p class="wp-block-paragraph">昨日、voicyのある企画のために収録したものを2本、担当者にメールで送ったところ、「長いので少し短く編集しても良いですか」という返事が。そうだった！1分以内という条件が付いていたことを忘れていた（汗）。<br>でも１本は1分半、もう一本は2分もある。それを1分に編集するのはいくらなんでも大変だし、申し訳なさ過ぎる！ということで、元の原稿を短くまとめ直して、録り直すことに。iPhoneのストップウォッチで測りながら読んでみたら、ギリギリ1分（ナイス！）だったので、これで収録することに。<br>でも、お陰で内容の無駄が省けてスッキリして逆に良かったかも。規制があった方が良いこともあるということね。</p><h5 class="wp-block-heading"><strong>収録場所と話し方の違い</strong></h5><p class="wp-block-paragraph">ところで以前も書いたことがあったかもしれないけれど（？）、収録は声が反響しないように狭いクローゼットルームで録っているのね。そして、そこに置いているソファーにiPadを置いて、床に座りながら録っているの。とは言っても、この日記の音声は音質優先ではなく、いつもの机の上で、普通に椅子に座って録っているのだけど、その方が「さぁ、録るぞー」と気合いが入ることなく気軽に話せるから。</p><figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" src="https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230327_23502-1024x1024.jpg" alt="" class="wp-image-15974" width="555" height="555" srcset="https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230327_23502-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230327_23502-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230327_23502-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230327_23502-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230327_23502-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230327_23502-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230327_23502-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230327_23502.jpg 1920w" sizes="(max-width: 555px) 100vw, 555px" /><figcaption class="wp-element-caption">クマのぬいぐるみに話しかけるような気持ちで。迷惑そうだけど（笑）。</figcaption></figure><p class="wp-block-paragraph"></p><p class="wp-block-paragraph">こんな風にvoicyはオフィシャルな感じで伝えたいことを明確に、そしてなるべく噛まないように気をつけながら。一方、この日記の音声は普段話しているような感じで。言い間違えても、あるいは内容が少しぐらいズレたとしても、それはそれで良いかなって。普段の会話って、そんなものだと思うから（などと言い訳？w）。</p><h5 class="wp-block-heading"><strong>ゆるいガーデナー</strong></h5><p class="wp-block-paragraph">今日、月曜日は燃えるゴミの日だけど、日常のゴミがそんなに出なかったので、その袋に庭の枯葉を詰め込んで出すことに。冬の間中、木の根っこを寒さから守るために栗の枯葉で保温していたのだけど、気温が高くなってきたから、そろそろ取り除こうと思って。</p><figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" src="https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230331_23578-1024x1024.jpg" alt="" class="wp-image-15973" width="558" height="558" srcset="https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230331_23578-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230331_23578-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230331_23578-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230331_23578-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230331_23578-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230331_23578-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230331_23578-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230331_23578.jpg 1920w" sizes="(max-width: 558px) 100vw, 558px" /><figcaption class="wp-element-caption">日常ゴミ２割、枯葉８割。</figcaption></figure><p class="wp-block-paragraph">これで木一本分の保温用枯葉。他にも3本の枯葉を取り除かなければいけないのだけど、また次回にしようかな。ゴミ収集車がそろそろ来る頃だし。と、全くもって私はゆるいガーデナーだわね（苦笑）。</p><h5 class="wp-block-heading"><strong>コロナ禍後、３年ぶり？</strong></h5><p class="wp-block-paragraph">そうそう、今週は東京に戻るのは明日にしているので、今日は伊豆高原に住んでいる友達夫婦と久しぶりに会うことにしているの。コロナ禍になってからゆっくり会うことがなかったから、３年ぶりになるのかしら？びっくり〜！</p><p class="wp-block-paragraph">彼らが我が家に到着したのち、歩いてすぐの浜辺のタコス屋さん「MAREA」でランチをすることに。今日は良い天気だったのでテラス席にしたのだけど、吹いてくる海風が気持ちが良い〜（少し冷たいけれどね）！</p><div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex"><div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230320_23121-1024x1024.jpg" alt="" class="wp-image-15981" srcset="https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230320_23121-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230320_23121-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230320_23121-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230320_23121-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230320_23121-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230320_23121-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230320_23121-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2023/03/FC_20230320_23121.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></div></div>]]></content:encoded>
					
		
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