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	<title>#睡眠アプリ &#8211; BEAUTY LIFE</title>
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	<description>藤原美智子</description>
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	<title>#睡眠アプリ &#8211; BEAUTY LIFE</title>
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		<title>MICHIKO&#8217;S DIARY 日々のこと 2021.10.25~10.31</title>
		<link>https://michikofujiwara.jp/2021/11/08/michikos-diary-%e6%97%a5%e3%80%85%e3%81%ae%e3%81%93%e3%81%a8-2021-10-2510-31/</link>
		
		<dc:creator><![CDATA[Michiko Fujiwara]]></dc:creator>
		<pubDate>Sun, 07 Nov 2021 22:46:11 +0000</pubDate>
				<category><![CDATA[日々のこと]]></category>
		<category><![CDATA[#featured]]></category>
		<category><![CDATA[#ガジェット]]></category>
		<category><![CDATA[#ガーデニング]]></category>
		<category><![CDATA[#サプリ]]></category>
		<category><![CDATA[#ストレス]]></category>
		<category><![CDATA[#ファッション]]></category>
		<category><![CDATA[#ブログ]]></category>
		<category><![CDATA[#ボディメイク]]></category>
		<category><![CDATA[#メイク]]></category>
		<category><![CDATA[#レストラン]]></category>
		<category><![CDATA[#不眠症　＃ターニングポイント]]></category>
		<category><![CDATA[#取材]]></category>
		<category><![CDATA[#整理整頓]]></category>
		<category><![CDATA[#時間管理]]></category>
		<category><![CDATA[#本]]></category>
		<category><![CDATA[#眉マスカラ]]></category>
		<category><![CDATA[#睡眠アプリ]]></category>
		<category><![CDATA[#瞑想]]></category>
		<category><![CDATA[#習慣]]></category>
		<category><![CDATA[#食]]></category>
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					<description><![CDATA[・セージの剪定と政治とデジタルメモ・28歳以上に似合う眉マスカラは何色？・不眠症になってしまった理由と対策・このデーターによると、やはり「不眠症」か？・27歳は人生のターニングポイント・ストレスの受け止め方・対処の仕方・ [&#8230;]]]></description>
										<content:encoded><![CDATA[<p class="has-primary-color has-text-color wp-block-paragraph"><br></p><p class="has-primary-color has-text-color wp-block-paragraph"><br> ・セージの剪定と政治とデジタルメモ<br>・28歳以上に似合う眉マスカラは何色？<br>・不眠症になってしまった理由と対策<br>・このデーターによると、やはり「不眠症」か？<br>・27歳は人生のターニングポイント<br>・ストレスの受け止め方・対処の仕方<br>・‘ウキウキ’と‘楽しむ’は自分で作る</p><figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex"><figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="1024" height="1024" data-id="9270" src="https://michikofujiwara.jp/wp-content/uploads/2021/11/FC_20211104_6247-1-1024x1024.jpg" alt="" class="wp-image-9270" srcset="https://michikofujiwara.jp/wp-content/uploads/2021/11/FC_20211104_6247-1-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2021/11/FC_20211104_6247-1-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2021/11/FC_20211104_6247-1-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2021/11/FC_20211104_6247-1-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2021/11/FC_20211104_6247-1-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2021/11/FC_20211104_6247-1-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2021/11/FC_20211104_6247-1.jpg 1284w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">27歳の時に創った器</figcaption></figure>

<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="1024" data-id="9271" src="https://michikofujiwara.jp/wp-content/uploads/2021/11/IMG_2513-1-1024x1024.jpg" alt="" class="wp-image-9271" srcset="https://michikofujiwara.jp/wp-content/uploads/2021/11/IMG_2513-1-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2021/11/IMG_2513-1-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2021/11/IMG_2513-1-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2021/11/IMG_2513-1-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2021/11/IMG_2513-1-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2021/11/IMG_2513-1-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2021/11/IMG_2513-1.jpg 1284w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">色々、工夫してみたものの</figcaption></figure>

<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="1024" data-id="9272" src="https://michikofujiwara.jp/wp-content/uploads/2021/11/FC_20211027_5993-1-1024x1024.jpg" alt="" class="wp-image-9272" srcset="https://michikofujiwara.jp/wp-content/uploads/2021/11/FC_20211027_5993-1-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2021/11/FC_20211027_5993-1-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2021/11/FC_20211027_5993-1-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2021/11/FC_20211027_5993-1-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2021/11/FC_20211027_5993-1-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2021/11/FC_20211027_5993-1-2048x2048.jpg 2048w, https://michikofujiwara.jp/wp-content/uploads/2021/11/FC_20211027_5993-1-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2021/11/FC_20211027_5993-1-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2021/11/FC_20211027_5993-1-scaled.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">簡単メモパッド・発見</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="700" height="700" data-id="9273" src="https://michikofujiwara.jp/wp-content/uploads/2021/11/FC_20211107_6316.jpg" alt="" class="wp-image-9273" srcset="https://michikofujiwara.jp/wp-content/uploads/2021/11/FC_20211107_6316.jpg 700w, https://michikofujiwara.jp/wp-content/uploads/2021/11/FC_20211107_6316-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2021/11/FC_20211107_6316-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2021/11/FC_20211107_6316-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2021/11/FC_20211107_6316-100x100.jpg 100w" sizes="(max-width: 700px) 100vw, 700px" /><figcaption class="wp-element-caption">左右で違う眉マスカラ動画</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="9274" src="https://michikofujiwara.jp/wp-content/uploads/2021/11/FC_20211101_6208-1-1024x1024.jpg" alt="" class="wp-image-9274" srcset="https://michikofujiwara.jp/wp-content/uploads/2021/11/FC_20211101_6208-1-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2021/11/FC_20211101_6208-1-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2021/11/FC_20211101_6208-1-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2021/11/FC_20211101_6208-1-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2021/11/FC_20211101_6208-1-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2021/11/FC_20211101_6208-1-2048x2048.jpg 2048w, https://michikofujiwara.jp/wp-content/uploads/2021/11/FC_20211101_6208-1-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2021/11/FC_20211101_6208-1-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2021/11/FC_20211101_6208-1.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">ドライにしたり生けたり</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="9275" src="https://michikofujiwara.jp/wp-content/uploads/2021/11/IMG_2182-1-1024x1024.jpg" alt="" class="wp-image-9275" srcset="https://michikofujiwara.jp/wp-content/uploads/2021/11/IMG_2182-1-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2021/11/IMG_2182-1-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2021/11/IMG_2182-1-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2021/11/IMG_2182-1-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2021/11/IMG_2182-1-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2021/11/IMG_2182-1-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2021/11/IMG_2182-1.jpg 1283w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">睡眠障害確定〜?！</figcaption></figure></figure><div class="wp-block-codoc-codoc-block"><div class="codoc-entries" data-without-body="1" id="codoc-entry-JURc6zWBWw"  data-show-like="0"></div><h4 class="wp-block-heading has-black-color has-text-color has-custom-lineheight" style="line-height:2;font-size:23px"><strong>INDEX</strong></h4><p class="wp-block-paragraph"><a href="#m1">・セージの剪定と政治とデジタルメモ</a><br><a href="#m2">・28歳以上に似合う眉マスカラは何色？</a><br><a href="#m3">・不眠症になってしまった理由と対策</a><br><a href="#m4">・このデーターによると、やはり「不眠症」か？</a><br><a href="#m5">・27歳は人生のターニングポイント</a><br><a href="#m1">・ストレスの受け止め方・対処の仕方</a><br><a href="#m7">・‘ウキウキ’と‘楽しむ’は自分で作る</a></p><p class="wp-block-paragraph"></p><hr class="wp-block-coblocks-dynamic-separator is-style-fullwidth" style="height:20px"/><p class="wp-block-paragraph"></p><h3 class="wp-block-heading has-vivid-red-color has-text-color" id="m1"><strong>セージの剪定と政治とデジタルメモ</strong></h3><p class="wp-block-paragraph">2021-10-25</p><p class="wp-block-paragraph"></p><h5 class="wp-block-heading"><strong>剪定したセージをドライと生で飾る</strong></h5><p class="wp-block-paragraph"></p><p class="wp-block-paragraph">朝、気になっていた庭のアメジストセージの剪定を。このセージは去年、場所を植え替えしてから、まだちゃんと根付いていなくて弱々しいのか、以前に増して地表を這うようにあちらこちら（自由気ままに）に向かって育っている。<br>ゆえに、その下の芝生が影になって枯れてしまうので、少し整理しなくてはと思いながらも延び延びにしていたのを東京に帰る間際にすることに。時間ないほど人は（私は）動く、と言う法則に則ったと言うわけ（苦笑）。</p><div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex"><div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://michikofujiwara.jp/wp-content/uploads/2021/11/FC_20211101_6168-1024x1024.jpg" alt="" class="wp-image-9211" srcset="https://michikofujiwara.jp/wp-content/uploads/2021/11/FC_20211101_6168-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2021/11/FC_20211101_6168-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2021/11/FC_20211101_6168-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2021/11/FC_20211101_6168-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2021/11/FC_20211101_6168-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2021/11/FC_20211101_6168-2048x2048.jpg 2048w, https://michikofujiwara.jp/wp-content/uploads/2021/11/FC_20211101_6168-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2021/11/FC_20211101_6168-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2021/11/FC_20211101_6168-scaled.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></div></div>]]></content:encoded>
					
		
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