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	<title>#痩せる &#8211; BEAUTY LIFE</title>
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	<title>#痩せる &#8211; BEAUTY LIFE</title>
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		<title>MICHIKO&#8217;S DIARY 日々のこと2023.8.7~8.13</title>
		<link>https://michikofujiwara.jp/2023/08/21/michikos-diary-%e6%97%a5%e3%80%85%e3%81%ae%e3%81%93%e3%81%a82023-8-78-13/</link>
		
		<dc:creator><![CDATA[Michiko Fujiwara]]></dc:creator>
		<pubDate>Sun, 20 Aug 2023 22:02:25 +0000</pubDate>
				<category><![CDATA[日々のこと]]></category>
		<category><![CDATA[#featured]]></category>
		<category><![CDATA[#GoodNotes6]]></category>
		<category><![CDATA[#アルフ]]></category>
		<category><![CDATA[#エクササイズ]]></category>
		<category><![CDATA[#バレエ]]></category>
		<category><![CDATA[#ファッション]]></category>
		<category><![CDATA[#ブルータス]]></category>
		<category><![CDATA[#台風]]></category>
		<category><![CDATA[#本]]></category>
		<category><![CDATA[#松山猛]]></category>
		<category><![CDATA[#桃]]></category>
		<category><![CDATA[#痩せる]]></category>
		<category><![CDATA[#習慣]]></category>
		<category><![CDATA[#阿川佐和子]]></category>
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					<description><![CDATA[CONTENTS ・3週間続けていたら、いつの間にか腰回りに効果が出ていた！・叶わぬ夢・頬がシュッとするのも当然よね・「才能を伸ばすための方法」はとてもシンプル・台風が接近しているので・目標がないと目にも映らない？・過去 [&#8230;]]]></description>
										<content:encoded><![CDATA[<h4 class="wp-block-heading has-ast-global-color-1-color has-text-color" style="font-size:23px"><strong>CONTENTS</strong></h4><p class="has-black-color has-text-color wp-block-paragraph">・3週間続けていたら、いつの間にか腰回りに効果が出ていた！<br>・叶わぬ夢<br>・頬がシュッとするのも当然よね<br>・「才能を伸ばすための方法」はとてもシンプル<br>・台風が接近しているので<br>・目標がないと目にも映らない？<br>・過去を振り返る</p><p class="wp-block-paragraph">文字数：約10900w　写真：16枚　動画：5本</p><figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex"><figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="1024" height="1024" data-id="17768" src="https://michikofujiwara.jp/wp-content/uploads/2023/08/IMG_9376-1024x1024.jpg" alt="" class="wp-image-17768" srcset="https://michikofujiwara.jp/wp-content/uploads/2023/08/IMG_9376-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2023/08/IMG_9376-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2023/08/IMG_9376-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2023/08/IMG_9376-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2023/08/IMG_9376-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2023/08/IMG_9376-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2023/08/IMG_9376.jpg 1284w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">ポイントはブルー</figcaption></figure>

<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="1024" data-id="17758" src="https://michikofujiwara.jp/wp-content/uploads/2023/08/FC_20230811_27586-1024x1024.jpg" alt="" class="wp-image-17758" srcset="https://michikofujiwara.jp/wp-content/uploads/2023/08/FC_20230811_27586-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2023/08/FC_20230811_27586-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2023/08/FC_20230811_27586-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2023/08/FC_20230811_27586-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2023/08/FC_20230811_27586-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2023/08/FC_20230811_27586-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2023/08/FC_20230811_27586-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2023/08/FC_20230811_27586.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">立派な桃！</figcaption></figure>

<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="1024" data-id="17738" src="https://michikofujiwara.jp/wp-content/uploads/2023/08/FC_20230815_27641-1024x1024.jpg" alt="" class="wp-image-17738" srcset="https://michikofujiwara.jp/wp-content/uploads/2023/08/FC_20230815_27641-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2023/08/FC_20230815_27641-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2023/08/FC_20230815_27641-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2023/08/FC_20230815_27641-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2023/08/FC_20230815_27641-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2023/08/FC_20230815_27641-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2023/08/FC_20230815_27641-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2023/08/FC_20230815_27641.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">阿川さん、そっくり？！</figcaption></figure>

<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="703" height="703" data-id="17745" src="https://michikofujiwara.jp/wp-content/uploads/2023/08/IMG_9106.jpg" alt="" class="wp-image-17745" srcset="https://michikofujiwara.jp/wp-content/uploads/2023/08/IMG_9106.jpg 703w, https://michikofujiwara.jp/wp-content/uploads/2023/08/IMG_9106-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2023/08/IMG_9106-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2023/08/IMG_9106-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2023/08/IMG_9106-100x100.jpg 100w" sizes="(max-width: 703px) 100vw, 703px" /><figcaption class="wp-element-caption">汗だくでレッスン</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="17753" src="https://michikofujiwara.jp/wp-content/uploads/2023/08/FC_20230811_27589-1024x1024.jpg" alt="" class="wp-image-17753" srcset="https://michikofujiwara.jp/wp-content/uploads/2023/08/FC_20230811_27589-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2023/08/FC_20230811_27589-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2023/08/FC_20230811_27589-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2023/08/FC_20230811_27589-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2023/08/FC_20230811_27589-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2023/08/FC_20230811_27589-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2023/08/FC_20230811_27589-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2023/08/FC_20230811_27589.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">定期的に読み返すぞー</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="17767" src="https://michikofujiwara.jp/wp-content/uploads/2023/08/FC_20230813_27605-1024x1024.jpg" alt="" class="wp-image-17767" srcset="https://michikofujiwara.jp/wp-content/uploads/2023/08/FC_20230813_27605-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2023/08/FC_20230813_27605-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2023/08/FC_20230813_27605-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2023/08/FC_20230813_27605-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2023/08/FC_20230813_27605-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2023/08/FC_20230813_27605-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2023/08/FC_20230813_27605-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2023/08/FC_20230813_27605.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">子供の頃から兄貴と</figcaption></figure></figure><div class="wp-block-codoc-codoc-block"><div class="codoc-entries" data-without-body="1" id="codoc-entry-1MTff0myqQ"  data-show-like="0"></div><h4 class="wp-block-heading has-black-color has-text-color has-custom-lineheight" id="index" style="line-height:2;font-size:23px"><strong>INDEX</strong></h4><p class="wp-block-paragraph"><a href="#m1">・3週間続けていたら、いつの間にか腰回りに効果が出ていた！</a><br><a href="#m2">・叶わぬ夢</a><br><a href="#m3">・頬がシュッとするのも当然よね</a><br><a href="#m4">・「才能を伸ばすための方法」はとてもシンプル</a><br><a href="#m5">・台風が接近しているので</a><br><a href="#m1">・目標がないと目にも映らない？</a><br><a href="#m7">・過去を振り返る</a></p><p class="wp-block-paragraph"></p><hr class="wp-block-coblocks-dynamic-separator is-style-fullwidth" style="height:20px"/><div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div></div>]]></content:encoded>
					
		
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