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	<title>#女子会 &#8211; BEAUTY LIFE</title>
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	<description>藤原美智子</description>
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	<title>#女子会 &#8211; BEAUTY LIFE</title>
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	<item>
		<title>MICHIKO&#8217;S DIARY 日々のこと2023.10.30~11.5</title>
		<link>https://michikofujiwara.jp/2023/11/13/michikos-diary-%e6%97%a5%e3%80%85%e3%81%ae%e3%81%93%e3%81%a82023-10-3011-5/</link>
		
		<dc:creator><![CDATA[Michiko Fujiwara]]></dc:creator>
		<pubDate>Sun, 12 Nov 2023 22:49:45 +0000</pubDate>
				<category><![CDATA[日々のこと]]></category>
		<category><![CDATA[#chatgpt]]></category>
		<category><![CDATA[#featured]]></category>
		<category><![CDATA[#アルフ]]></category>
		<category><![CDATA[#ガーデニング]]></category>
		<category><![CDATA[#ショップチャンネル]]></category>
		<category><![CDATA[#ジム]]></category>
		<category><![CDATA[#ストレッチ]]></category>
		<category><![CDATA[#ファッション]]></category>
		<category><![CDATA[#女子会]]></category>
		<category><![CDATA[#映画]]></category>
		<category><![CDATA[#本]]></category>
		<category><![CDATA[#習慣]]></category>
		<category><![CDATA[#花]]></category>
		<category><![CDATA[#食]]></category>
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					<description><![CDATA[CONTENTS ・今度こそは引き締める！・私の「あるある」話・時間が早く過ぎる要因と、目の疲れを取る器具・私の目的と目標・使える脚を目指して！・浜で読書、のつもりがw・ルーティンの順番を変えると新鮮な気持ちになる 文字 [&#8230;]]]></description>
										<content:encoded><![CDATA[<h4 class="wp-block-heading has-ast-global-color-1-color has-text-color" style="font-size:23px"><strong>CONTENTS</strong></h4><p class="has-black-color has-text-color wp-block-paragraph">・今度こそは引き締める！<br>・私の「あるある」話<br>・時間が早く過ぎる要因と、目の疲れを取る器具<br>・私の目的と目標<br>・使える脚を目指して！<br>・浜で読書、のつもりがw<br>・ルーティンの順番を変えると新鮮な気持ちになる</p><p class="wp-block-paragraph">文字数：約11250w　写真：45枚　動画：2本</p><figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex"><figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="1024" height="1024" data-id="18760" src="https://michikofujiwara.jp/wp-content/uploads/2023/11/IMG_3409-1024x1024.jpg" alt="" class="wp-image-18760" srcset="https://michikofujiwara.jp/wp-content/uploads/2023/11/IMG_3409-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2023/11/IMG_3409-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2023/11/IMG_3409-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2023/11/IMG_3409-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2023/11/IMG_3409-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2023/11/IMG_3409-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2023/11/IMG_3409.jpg 1284w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">ヒッピー風？</figcaption></figure>

<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="1024" data-id="18719" src="https://michikofujiwara.jp/wp-content/uploads/2023/11/FC_20231030_29992-1024x1024.jpg" alt="" class="wp-image-18719" srcset="https://michikofujiwara.jp/wp-content/uploads/2023/11/FC_20231030_29992-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2023/11/FC_20231030_29992-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2023/11/FC_20231030_29992-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2023/11/FC_20231030_29992-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2023/11/FC_20231030_29992-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2023/11/FC_20231030_29992-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2023/11/FC_20231030_29992-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2023/11/FC_20231030_29992.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">とうとうジムに！</figcaption></figure>

<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="1024" data-id="18738" src="https://michikofujiwara.jp/wp-content/uploads/2023/11/IMG_3308-1024x1024.jpg" alt="" class="wp-image-18738" srcset="https://michikofujiwara.jp/wp-content/uploads/2023/11/IMG_3308-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2023/11/IMG_3308-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2023/11/IMG_3308-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2023/11/IMG_3308-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2023/11/IMG_3308-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2023/11/IMG_3308-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2023/11/IMG_3308.jpg 1284w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">ボクも写りたい</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="18774" src="https://michikofujiwara.jp/wp-content/uploads/2023/11/FC_20231104_30176-1024x1024.jpg" alt="" class="wp-image-18774" srcset="https://michikofujiwara.jp/wp-content/uploads/2023/11/FC_20231104_30176-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2023/11/FC_20231104_30176-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2023/11/FC_20231104_30176-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2023/11/FC_20231104_30176-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2023/11/FC_20231104_30176-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2023/11/FC_20231104_30176-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2023/11/FC_20231104_30176-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2023/11/FC_20231104_30176.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">庭をパッと明るく</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="798" height="1024" data-id="18721" src="https://michikofujiwara.jp/wp-content/uploads/2023/11/844bfb541454c7e319f0877a896574fd-798x1024.jpg" alt="" class="wp-image-18721" srcset="https://michikofujiwara.jp/wp-content/uploads/2023/11/844bfb541454c7e319f0877a896574fd-798x1024.jpg 798w, https://michikofujiwara.jp/wp-content/uploads/2023/11/844bfb541454c7e319f0877a896574fd-234x300.jpg 234w, https://michikofujiwara.jp/wp-content/uploads/2023/11/844bfb541454c7e319f0877a896574fd-768x985.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2023/11/844bfb541454c7e319f0877a896574fd-600x770.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2023/11/844bfb541454c7e319f0877a896574fd.jpg 890w" sizes="(max-width: 798px) 100vw, 798px" /><figcaption class="wp-element-caption">鍛えてる風に見えるけど</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="18732" src="https://michikofujiwara.jp/wp-content/uploads/2023/11/FC_20231031_30007-1024x1024.jpg" alt="" class="wp-image-18732" srcset="https://michikofujiwara.jp/wp-content/uploads/2023/11/FC_20231031_30007-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2023/11/FC_20231031_30007-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2023/11/FC_20231031_30007-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2023/11/FC_20231031_30007-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2023/11/FC_20231031_30007-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2023/11/FC_20231031_30007-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2023/11/FC_20231031_30007-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2023/11/FC_20231031_30007.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">進化が早すぎて<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f4a6.png" alt="💦" class="wp-smiley" style="height: 1em; max-height: 1em;" /></figcaption></figure></figure><div class="wp-block-codoc-codoc-block"><div class="codoc-entries" data-without-body="1" id="codoc-entry-dK6VtJlMXw"  data-show-like="0"></div><h4 class="wp-block-heading has-black-color has-text-color has-custom-lineheight" id="index" style="line-height:2;font-size:23px"><strong>INDEX</strong></h4><p class="wp-block-paragraph"><a href="#m1">・今度こそは引き締める！</a><br><a href="#m2">・私の「あるある」話</a><br><a href="#m3">・時間が早く過ぎる要因と、目の疲れを取る器具</a><br><a href="#m4">・私の目的と目標</a><br><a href="#m5">・使える脚を目指して！</a><br><a href="#m1">・浜で読書、のつもりがw</a><br><a href="#m7">・ルーティンの順番を変えると新鮮な気持ちになる</a></p><p class="wp-block-paragraph"></p><hr class="wp-block-coblocks-dynamic-separator is-style-fullwidth" style="height:20px"/><div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div><h3 class="wp-block-heading has-vivid-red-color has-text-color" id="m1"><strong>今度こそは引き締める！</strong></h3><p class="wp-block-paragraph">2023-10-30</p><p class="wp-block-paragraph"></p><p class="wp-block-paragraph">昨日も書いたのだけど、先週、バレエのレッスン中につってしまった両足のふくらはぎの痛みは何箇所も移動した挙句、今朝はふくらはぎの外側に移った様子。一体、痛みは、いつ、どこで終止符を迎えるのやら（苦笑）。 </p><p class="wp-block-paragraph">ところで明日で10月も終わりなのに、東京に移動中の天城山を見回してもボンヤリとしか紅葉は進んでいない。今年はこのまま枯れてしまうのかしら。 そんな紅葉の状況と違い、今日は天気が良くて青い空に白い雲がポッコリ、富士山も青い空にクッキリ！</p><div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex"><div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://michikofujiwara.jp/wp-content/uploads/2023/11/FC_20231030_29963-1024x1024.jpg" alt="" class="wp-image-18716" srcset="https://michikofujiwara.jp/wp-content/uploads/2023/11/FC_20231030_29963-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2023/11/FC_20231030_29963-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2023/11/FC_20231030_29963-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2023/11/FC_20231030_29963-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2023/11/FC_20231030_29963-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2023/11/FC_20231030_29963-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2023/11/FC_20231030_29963-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2023/11/FC_20231030_29963.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">ボンヤリとした紅葉</figcaption></figure></div></div>]]></content:encoded>
					
		
		
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