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	<title>#ブロッコリー &#8211; BEAUTY LIFE</title>
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		<title>MICHIKO&#8217;S DIARY 日々のこと2024.2.19~2.25</title>
		<link>https://michikofujiwara.jp/2024/03/04/michikos-diary-%e6%97%a5%e3%80%85%e3%81%ae%e3%81%93%e3%81%a82024-2-192-25/</link>
		
		<dc:creator><![CDATA[Michiko Fujiwara]]></dc:creator>
		<pubDate>Sun, 03 Mar 2024 22:30:29 +0000</pubDate>
				<category><![CDATA[日々のこと]]></category>
		<category><![CDATA[#abcced]]></category>
		<category><![CDATA[#featured]]></category>
		<category><![CDATA[#やきとり割烹 栄]]></category>
		<category><![CDATA[#アルフ]]></category>
		<category><![CDATA[#エンジェルナンバー]]></category>
		<category><![CDATA[#オネスト倶楽部]]></category>
		<category><![CDATA[#ガーデニング]]></category>
		<category><![CDATA[#ファッション]]></category>
		<category><![CDATA[#フェルメンコ]]></category>
		<category><![CDATA[#フラペチーノ]]></category>
		<category><![CDATA[#ブルネイ国]]></category>
		<category><![CDATA[#ブロッコリー]]></category>
		<category><![CDATA[#ワールドウィング]]></category>
		<category><![CDATA[#天野佳代子]]></category>
		<category><![CDATA[#整体]]></category>
		<category><![CDATA[#本]]></category>
		<category><![CDATA[#爪木崎]]></category>
		<category><![CDATA[#腸腰筋]]></category>
		<category><![CDATA[#自分らしさ]]></category>
		<category><![CDATA[#頭蓋骨シャンプー]]></category>
		<category><![CDATA[#麻布台ヒルズ]]></category>
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					<description><![CDATA[CONTENTS ・力まない体を目指して・「自分らしさ」の見つけ方と意義・ブロッコリーの効果と、シャンプーで頭蓋骨調整？！・努力のこと、食生活のこと・こんな寒い日は・坂道で腸腰筋の鍛え方に気がついた！・今日は「何もしたく [&#8230;]]]></description>
										<content:encoded><![CDATA[<h4 class="wp-block-heading has-ast-global-color-1-color has-text-color" style="font-size:23px"><strong>CONTENTS</strong></h4><p class="has-black-color has-text-color">・力まない体を目指して<br>・「自分らしさ」の見つけ方と意義<br>・ブロッコリーの効果と、シャンプーで頭蓋骨調整？！<br>・努力のこと、食生活のこと<br>・こんな寒い日は<br>・坂道で腸腰筋の鍛え方に気がついた！<br>・今日は「何もしたくない日」</p><p>文字数：約9900w　写真：51枚　動画：5本</p><figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex"><figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="1024" height="1024" data-id="20394" src="https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240221_34145-1024x1024.jpg" alt="" class="wp-image-20394" srcset="https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240221_34145-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240221_34145-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240221_34145-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240221_34145-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240221_34145-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240221_34145-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240221_34145-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240221_34145.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">美味しい簡単レシピ</figcaption></figure>

<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="1024" data-id="20239" src="https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240219_34093-1024x1024.jpg" alt="" class="wp-image-20239" srcset="https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240219_34093-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240219_34093-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240219_34093-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240219_34093-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240219_34093-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240219_34093-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240219_34093-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240219_34093.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">向かった先は</figcaption></figure>

<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="1024" data-id="20236" src="https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240226_34286-1024x1024.jpg" alt="" class="wp-image-20236" srcset="https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240226_34286-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240226_34286-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240226_34286-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240226_34286-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240226_34286-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240226_34286-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240226_34286-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240226_34286.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">収穫して東京へ</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="20415" src="https://michikofujiwara.jp/wp-content/uploads/2024/03/FC_20240224_34196-1024x1024.jpg" alt="" class="wp-image-20415" srcset="https://michikofujiwara.jp/wp-content/uploads/2024/03/FC_20240224_34196-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2024/03/FC_20240224_34196-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2024/03/FC_20240224_34196-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2024/03/FC_20240224_34196-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2024/03/FC_20240224_34196-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2024/03/FC_20240224_34196-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2024/03/FC_20240224_34196-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2024/03/FC_20240224_34196.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">野菜はどこ？w</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="20264" src="https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240227_34306-1024x1024.jpg" alt="" class="wp-image-20264" srcset="https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240227_34306-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240227_34306-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240227_34306-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240227_34306-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240227_34306-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240227_34306-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240227_34306-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240227_34306.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">コントロールした〜い！</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="20419" src="https://michikofujiwara.jp/wp-content/uploads/2024/03/IMG_0073-1024x1024.jpg" alt="" class="wp-image-20419" srcset="https://michikofujiwara.jp/wp-content/uploads/2024/03/IMG_0073-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2024/03/IMG_0073-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2024/03/IMG_0073-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2024/03/IMG_0073-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2024/03/IMG_0073-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2024/03/IMG_0073-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2024/03/IMG_0073.jpg 1284w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">爽快な抜け感</figcaption></figure></figure><div class="wp-block-codoc-codoc-block"><div class="codoc-entries" data-without-body="1" id="codoc-entry-P7FhADOj9A"  data-show-like="0"></div><h4 class="wp-block-heading has-black-color has-text-color has-custom-lineheight" id="index" style="line-height:2;font-size:23px"><strong>INDEX</strong></h4><p><a href="#m1">・力まない体を目指して</a><br><a href="#m2">・「自分らしさ」の見つけ方と意義</a><br><a href="#m3">・ブロッコリーの効果と、シャンプーで頭蓋骨調整？！</a><br><a href="#m4">・努力のこと、食生活のこと</a><br><a href="#m5">・こんな寒い日は</a><br><a href="#m1">・坂道で腸腰筋の鍛え方に気がついた！</a><br><a href="#m7">・今日は「何もしたくない日」</a></p><p></p><hr class="wp-block-coblocks-dynamic-separator is-style-fullwidth" style="height:20px"/><div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div><h3 class="wp-block-heading has-vivid-red-color has-text-color" id="m1"><strong>力まない体を目指して</strong></h3><p>2024-2-19</p><p></p><h5 class="wp-block-heading"><strong>東京に持っていったもの</strong></h5><p></p><p>今朝は曇り空だけど、暖房を入れなくても十分な暖かさ。とは言っても、今週は寒暖差が激しいらしいので、下田の家を出る時、念のため薄手の秋のコートを東京に持っていくことに。 </p><p>持って行ったのは下の写真のもの。確か30代半ば頃に買った「コムデギャルソン」。それから、まさか３０年近くも愛用することになるとは思ってもいなかったなぁ。 </p><p>私は特定のブランドに関わらず、‘オーソドックスのデザインが少しアレンジした’ぐらいのデザインが好み。そうした意味では自分の好みって、３０年経っても変わらないと言うことね。それも「自分らしさ」の一つと言っても良いのかしらね。</p><p>東京着後に、このコートを羽織ってある場所へ。どこへかは後ほど。</p><div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex"><div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240226_34289-1024x1024.jpg" alt="" class="wp-image-20238" srcset="https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240226_34289-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240226_34289-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240226_34289-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240226_34289-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240226_34289-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240226_34289-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240226_34289-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240226_34289.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">バッグスタイルもお気に入り</figcaption></figure></div></div>]]></content:encoded>
					
		
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