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	<title>#フェルメンコ &#8211; BEAUTY LIFE</title>
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	<title>#フェルメンコ &#8211; BEAUTY LIFE</title>
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	<item>
		<title>MICHIKO&#8217;S DIARY 日々のこと2025.12.8~12.14</title>
		<link>https://michikofujiwara.jp/2025/12/22/michikos-diary-%e6%97%a5%e3%80%85%e3%81%ae%e3%81%93%e3%81%a82025-12-812-14/</link>
		
		<dc:creator><![CDATA[Michiko Fujiwara]]></dc:creator>
		<pubDate>Sun, 21 Dec 2025 22:32:17 +0000</pubDate>
				<category><![CDATA[日々のこと]]></category>
		<category><![CDATA[#AIとの付き合い方]]></category>
		<category><![CDATA[#featured]]></category>
		<category><![CDATA[#FM軽井沢]]></category>
		<category><![CDATA[#アルフ]]></category>
		<category><![CDATA[#イルミネーション]]></category>
		<category><![CDATA[#エアコン掃除]]></category>
		<category><![CDATA[#バシャール]]></category>
		<category><![CDATA[#ファッション]]></category>
		<category><![CDATA[#フェルメンコ]]></category>
		<category><![CDATA[#ミモレ]]></category>
		<category><![CDATA[#名古屋文化短期大学]]></category>
		<category><![CDATA[#味噌作り]]></category>
		<category><![CDATA[#大掃除]]></category>
		<category><![CDATA[#夫婦の役割]]></category>
		<category><![CDATA[#庭掃除]]></category>
		<category><![CDATA[#忘年会]]></category>
		<category><![CDATA[#本の読み方]]></category>
		<category><![CDATA[#来年の抱負]]></category>
		<category><![CDATA[#盆踊り]]></category>
		<category><![CDATA[#窓拭き]]></category>
		<category><![CDATA[#義弟夫婦]]></category>
		<guid isPermaLink="false">https://michikofujiwara.jp/?p=28265</guid>

					<description><![CDATA[CONTENTS ・若い頃、読んでワクワクした本・来年の抱負、一つ決定！・大掃除とインスタ投稿と海の景色と・家族の集い、その１日・電池切れした時は無理せず、ダラダラ過ごす・夫婦それぞれの役割がハッキリしてきた・来週のコー [&#8230;]]]></description>
										<content:encoded><![CDATA[<h4 class="wp-block-heading has-ast-global-color-1-color has-text-color" style="font-size:23px"><strong>CONTENTS</strong></h4><p class="has-black-color has-text-color wp-block-paragraph">・若い頃、読んでワクワクした本<br>・来年の抱負、一つ決定！<br>・大掃除とインスタ投稿と海の景色と<br>・家族の集い、その１日<br>・電池切れした時は無理せず、ダラダラ過ごす<br>・夫婦それぞれの役割がハッキリしてきた<br>・来週のコーデと小説の山場</p><p class="wp-block-paragraph">文字数：約10400w　写真：62枚　動画：2本</p><figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex"><figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="1024" height="1024" data-id="28355" src="https://michikofujiwara.jp/wp-content/uploads/2025/12/FC_20251214_54955-1024x1024.jpg" alt="" class="wp-image-28355" srcset="https://michikofujiwara.jp/wp-content/uploads/2025/12/FC_20251214_54955-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2025/12/FC_20251214_54955-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2025/12/FC_20251214_54955-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2025/12/FC_20251214_54955-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2025/12/FC_20251214_54955-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2025/12/FC_20251214_54955-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2025/12/FC_20251214_54955-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2025/12/FC_20251214_54955.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">来週分の２コーデ</figcaption></figure>

<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="1024" data-id="28315" src="https://michikofujiwara.jp/wp-content/uploads/2025/12/FC_20251211_54876-1024x1024.jpg" alt="" class="wp-image-28315" srcset="https://michikofujiwara.jp/wp-content/uploads/2025/12/FC_20251211_54876-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2025/12/FC_20251211_54876-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2025/12/FC_20251211_54876-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2025/12/FC_20251211_54876-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2025/12/FC_20251211_54876-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2025/12/FC_20251211_54876-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2025/12/FC_20251211_54876-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2025/12/FC_20251211_54876.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">栗の落ち葉は続く</figcaption></figure>

<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="1024" data-id="28348" src="https://michikofujiwara.jp/wp-content/uploads/2025/12/dclassic-2025-12-13-142503.874-1024x1024.jpg" alt="" class="wp-image-28348" srcset="https://michikofujiwara.jp/wp-content/uploads/2025/12/dclassic-2025-12-13-142503.874-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2025/12/dclassic-2025-12-13-142503.874-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2025/12/dclassic-2025-12-13-142503.874-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2025/12/dclassic-2025-12-13-142503.874-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2025/12/dclassic-2025-12-13-142503.874-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2025/12/dclassic-2025-12-13-142503.874-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2025/12/dclassic-2025-12-13-142503.874-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2025/12/dclassic-2025-12-13-142503.874.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">そして大掃除も続く</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="28296" src="https://michikofujiwara.jp/wp-content/uploads/2025/12/IMG_6069-1024x1024.jpg" alt="" class="wp-image-28296" srcset="https://michikofujiwara.jp/wp-content/uploads/2025/12/IMG_6069-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2025/12/IMG_6069-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2025/12/IMG_6069-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2025/12/IMG_6069-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2025/12/IMG_6069-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2025/12/IMG_6069-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2025/12/IMG_6069.jpg 1284w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">黄昏時の海辺で</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="28323" src="https://michikofujiwara.jp/wp-content/uploads/2025/12/FC_20251211_54904-2-1024x1024.jpg" alt="" class="wp-image-28323" srcset="https://michikofujiwara.jp/wp-content/uploads/2025/12/FC_20251211_54904-2-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2025/12/FC_20251211_54904-2-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2025/12/FC_20251211_54904-2-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2025/12/FC_20251211_54904-2-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2025/12/FC_20251211_54904-2-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2025/12/FC_20251211_54904-2-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2025/12/FC_20251211_54904-2-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2025/12/FC_20251211_54904-2.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">アルフも宴会に参加</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="28351" src="https://michikofujiwara.jp/wp-content/uploads/2025/12/dclassic-2025-12-13-161901.764-1024x1024.jpg" alt="" class="wp-image-28351" srcset="https://michikofujiwara.jp/wp-content/uploads/2025/12/dclassic-2025-12-13-161901.764-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2025/12/dclassic-2025-12-13-161901.764-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2025/12/dclassic-2025-12-13-161901.764-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2025/12/dclassic-2025-12-13-161901.764-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2025/12/dclassic-2025-12-13-161901.764-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2025/12/dclassic-2025-12-13-161901.764-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2025/12/dclassic-2025-12-13-161901.764-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2025/12/dclassic-2025-12-13-161901.764.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">一番暖かい格好で</figcaption></figure></figure><div class="wp-block-codoc-codoc-block"><div class="codoc-entries" data-without-body="1" id="codoc-entry-dUqsEyrwow"  data-show-like="0"></div><h4 class="wp-block-heading has-black-color has-text-color has-custom-lineheight" id="index" style="line-height:2;font-size:23px"><strong>INDEX</strong></h4><p class="wp-block-paragraph"><a href="#m1">・若い頃、読んでワクワクした本</a><br><a href="#m2">・来年の抱負、一つ決定！</a><br><a href="#m3">・大掃除とインスタ投稿と海の景色と</a><br><a href="#m4">・家族の集い、その１日</a><br><a href="#m5">・電池切れした時は無理せず、ダラダラ過ごす</a><br><a href="#m1">・夫婦それぞれの役割がハッキリしてきた</a><br><a href="#m7">・来週のコーデと小説の山場</a></p><p class="wp-block-paragraph"></p><hr class="wp-block-coblocks-dynamic-separator is-style-fullwidth" style="height:20px"/><div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div></div>]]></content:encoded>
					
		
		<enclosure url="https://michikofujiwara.jp/wp-content/uploads/2025/12/VideoLab-20251210_141013.mov" length="6951940" type="video/quicktime" />

			</item>
		<item>
		<title>MICHIKO&#8217;S DIARY 日々のこと2025.7.21~7.27</title>
		<link>https://michikofujiwara.jp/2025/08/04/michikos-diary-%e6%97%a5%e3%80%85%e3%81%ae%e3%81%93%e3%81%a82025-7-217-27/</link>
		
		<dc:creator><![CDATA[Michiko Fujiwara]]></dc:creator>
		<pubDate>Sun, 03 Aug 2025 21:41:34 +0000</pubDate>
				<category><![CDATA[日々のこと]]></category>
		<category><![CDATA[#featured]]></category>
		<category><![CDATA[#free会計]]></category>
		<category><![CDATA[#アルフ]]></category>
		<category><![CDATA[#ガーデニング]]></category>
		<category><![CDATA[#ジェット水流掃除]]></category>
		<category><![CDATA[#テラス]]></category>
		<category><![CDATA[#ドライフラワー]]></category>
		<category><![CDATA[#ハーブ]]></category>
		<category><![CDATA[#フェルメンコ]]></category>
		<category><![CDATA[#ヤル気]]></category>
		<category><![CDATA[#偲ぶ会]]></category>
		<category><![CDATA[#取材]]></category>
		<category><![CDATA[#染み抜き]]></category>
		<category><![CDATA[#窓拭き]]></category>
		<category><![CDATA[#芝刈りロボット]]></category>
		<category><![CDATA[#花]]></category>
		<guid isPermaLink="false">https://michikofujiwara.jp/?p=26603</guid>

					<description><![CDATA[CONTENTS ・今日もお疲れ様、私たち・「いつか」を「今やる」ための作戦・３つの残念・パターンは完全に読まれている・「遊びに来るに決まってるじゃん！」・良い生地は結局、安くつく・人っぽい芝刈りロボット 文字数：約90 [&#8230;]]]></description>
										<content:encoded><![CDATA[<h4 class="wp-block-heading has-ast-global-color-1-color has-text-color" style="font-size:23px"><strong>CONTENTS</strong></h4><p class="has-black-color has-text-color wp-block-paragraph">・今日もお疲れ様、私たち<br>・「いつか」を「今やる」ための作戦<br>・３つの残念<br>・パターンは完全に読まれている<br>・「遊びに来るに決まってるじゃん！」<br>・良い生地は結局、安くつく<br>・人っぽい芝刈りロボット</p><p class="wp-block-paragraph">文字数：約9000w　写真：71枚　動画：３本</p><figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex"><figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="26705" src="https://michikofujiwara.jp/wp-content/uploads/2025/07/IMG_7930-1024x1024.jpg" alt="" class="wp-image-26705" srcset="https://michikofujiwara.jp/wp-content/uploads/2025/07/IMG_7930-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2025/07/IMG_7930-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2025/07/IMG_7930-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2025/07/IMG_7930-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2025/07/IMG_7930-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2025/07/IMG_7930-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2025/07/IMG_7930.jpg 1284w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">花カゴを持って撮影中</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="26663" src="https://michikofujiwara.jp/wp-content/uploads/2025/07/FC_20250721_50445-1024x1024.jpg" alt="" class="wp-image-26663" srcset="https://michikofujiwara.jp/wp-content/uploads/2025/07/FC_20250721_50445-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2025/07/FC_20250721_50445-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2025/07/FC_20250721_50445-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2025/07/FC_20250721_50445-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2025/07/FC_20250721_50445-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2025/07/FC_20250721_50445-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2025/07/FC_20250721_50445-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2025/07/FC_20250721_50445.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">花に埋もれるアルフ</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="26672" src="https://michikofujiwara.jp/wp-content/uploads/2025/07/FC_20250728_50745-1024x1024.jpg" alt="" class="wp-image-26672" srcset="https://michikofujiwara.jp/wp-content/uploads/2025/07/FC_20250728_50745-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2025/07/FC_20250728_50745-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2025/07/FC_20250728_50745-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2025/07/FC_20250728_50745-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2025/07/FC_20250728_50745-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2025/07/FC_20250728_50745-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2025/07/FC_20250728_50745-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2025/07/FC_20250728_50745.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">窓拭きもセッセッと</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="26721" src="https://michikofujiwara.jp/wp-content/uploads/2025/07/FC_20250726_50643-1024x1024.jpg" alt="" class="wp-image-26721" srcset="https://michikofujiwara.jp/wp-content/uploads/2025/07/FC_20250726_50643-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2025/07/FC_20250726_50643-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2025/07/FC_20250726_50643-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2025/07/FC_20250726_50643-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2025/07/FC_20250726_50643-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2025/07/FC_20250726_50643-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2025/07/FC_20250726_50643-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2025/07/FC_20250726_50643.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">赤ワインのシミが〜</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="26732" src="https://michikofujiwara.jp/wp-content/uploads/2025/07/FC_20250727_50686-1024x1024.jpg" alt="" class="wp-image-26732" srcset="https://michikofujiwara.jp/wp-content/uploads/2025/07/FC_20250727_50686-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2025/07/FC_20250727_50686-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2025/07/FC_20250727_50686-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2025/07/FC_20250727_50686-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2025/07/FC_20250727_50686-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2025/07/FC_20250727_50686-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2025/07/FC_20250727_50686-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2025/07/FC_20250727_50686.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">芝刈りロボット、発動</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="26706" src="https://michikofujiwara.jp/wp-content/uploads/2025/07/IMG_7931-1024x1024.jpg" alt="" class="wp-image-26706" srcset="https://michikofujiwara.jp/wp-content/uploads/2025/07/IMG_7931-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2025/07/IMG_7931-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2025/07/IMG_7931-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2025/07/IMG_7931-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2025/07/IMG_7931-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2025/07/IMG_7931-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2025/07/IMG_7931.jpg 1284w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">外でも撮影</figcaption></figure></figure><div class="wp-block-codoc-codoc-block"><div class="codoc-entries" data-without-body="1" id="codoc-entry-log9VR28sw"  data-show-like="0"></div><h4 class="wp-block-heading has-black-color has-text-color has-custom-lineheight" id="index" style="line-height:2;font-size:23px"><strong>INDEX</strong></h4><p class="wp-block-paragraph"><a href="#m1">・今日もお疲れ様、私たち</a><br><a href="#m2">・「いつか」を「今やる」ための作戦</a><br><a href="#m3">・３つの残念</a><br><a href="#m4">・パターンは完全に読まれている</a><br><a href="#m5">・「遊びに来るに決まってるじゃん！」</a><br><a href="#m1">・良い生地は結局、安くつく</a><br><a href="#m7">・人っぽい芝刈りロボット</a></p><p class="wp-block-paragraph"></p><hr class="wp-block-coblocks-dynamic-separator is-style-fullwidth" style="height:20px"/><div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div><h3 class="wp-block-heading has-vivid-red-color has-text-color" id="m1"><strong>今日もお疲れ様、私たち</strong></h3><p class="wp-block-paragraph">2025-7-21</p><p class="wp-block-paragraph"></p><h5 class="wp-block-heading"><strong>民意を無視しないで欲しいわ（プンプン）！</strong></h5><p class="wp-block-paragraph"></p><p class="wp-block-paragraph">昨日の参議院選挙の結果が様々なメディアに上がっていたので見てみたら、自分が票を入れた政党が議席を伸ばしていた（！）。それは嬉しいのだけど、今、アメリカの関税が発動する直前でのこのタイミングで自民党の惨敗は果たして吉と出るのかどうと言う懸念も・・・。</p><p class="wp-block-paragraph">でも石破首相の「責任があるので総理大臣を続投する」と言う考えには納得いかない！石破内閣を解散して欲しいというのが今回の選挙の結果であり、それが民意であるのが何故わからないのかしらね（と勝手に推測して、勝手に怒るパターン）。</p><h5 class="wp-block-heading"><strong>ヤル気を出したい時は</strong></h5><p class="wp-block-paragraph"></p><p class="wp-block-paragraph">そんなムカッとする朝を吹き消してくれたニュースは、もちろん、この人！大谷選手の３４号ホームラン！ホント、腹立たしいニュースばかりの昨今、この人に救われている感じだわ。</p><p class="wp-block-paragraph">ところで昨日、根を詰めてテラスのジェット水流掃除をしたせいか、やはり今日は疲労気味だわ。朝から「疲れた〜」という感じだったのだけど、ホームランを見たらヤル気が出てきて、いつものストレッチと筋トレをしたらヤル気が完全復活！<br>疲れている時にこそストレッチと筋トレをするに限るわね。あっ、それと大谷選手の活躍動画もね（笑）。</p><h5 class="wp-block-heading"><strong>花に埋もれるアルフw</strong></h5><p class="wp-block-paragraph"></p><p class="wp-block-paragraph">午後、友達がアルフのお悔やみに来てくれて、お花やお菓子や果物を持ってきて供えてくれた。</p><figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://michikofujiwara.jp/wp-content/uploads/2025/07/FC_20250721_50445-1024x1024.jpg" alt="" class="wp-image-26663" style="width:334px;height:auto" srcset="https://michikofujiwara.jp/wp-content/uploads/2025/07/FC_20250721_50445-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2025/07/FC_20250721_50445-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2025/07/FC_20250721_50445-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2025/07/FC_20250721_50445-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2025/07/FC_20250721_50445-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2025/07/FC_20250721_50445-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2025/07/FC_20250721_50445-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2025/07/FC_20250721_50445.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">お花に埋もれているアルフw</figcaption></figure><p class="wp-block-paragraph"></p><p class="wp-block-paragraph">お茶を飲みながら、皆んなでしばしアルフの思い出話しを。<br>「うちにもアルフが笑って写っている写真がたくさんあったから、今度、持ってくるね」「あんなに可愛くてユニークなワンちゃんもそうはいなかったよね」と。<br>可愛いかどうかはさておき、ユニークであったのは確かに間違いないわね（笑）。</p><h5 class="wp-block-heading"><strong>確か、アルフにもこんな時期があったわよね</strong></h5><p class="wp-block-paragraph"></p><p class="wp-block-paragraph">その後、生まれて8週間目ぐらいの保護猫を昨日引き取った友達がいたので、皆んなで彼女の家に見に行くことに。ひゃー、ちっちゃい〜！可愛い〜！子猫って可愛い〜。アルフも赤ちゃんの頃は、こんな感じだったわよね、確か（笑）。</p><figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://michikofujiwara.jp/wp-content/uploads/2025/07/IMG_8096-1024x1024.jpg" alt="" class="wp-image-26668" style="width:331px;height:auto" srcset="https://michikofujiwara.jp/wp-content/uploads/2025/07/IMG_8096-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2025/07/IMG_8096-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2025/07/IMG_8096-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2025/07/IMG_8096-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2025/07/IMG_8096-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2025/07/IMG_8096-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2025/07/IMG_8096.jpg 1284w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure><p class="wp-block-paragraph"></p><h5 class="wp-block-heading"><strong>今日もジェット水流掃除を</strong></h5><p class="wp-block-paragraph"></p><p class="wp-block-paragraph">ネコちゃんと戯れた後、家に戻り、夕方になるのを待ってから窓ガラス掃除を少し。そしてテラスの塀の手前に落ちている葉を掃いてから、塀のおもて面をジェット水流掃除することに。</p><div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex"><div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://michikofujiwara.jp/wp-content/uploads/2025/07/FC_20250721_50447-1024x1024.jpg" alt="" class="wp-image-26658" srcset="https://michikofujiwara.jp/wp-content/uploads/2025/07/FC_20250721_50447-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2025/07/FC_20250721_50447-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2025/07/FC_20250721_50447-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2025/07/FC_20250721_50447-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2025/07/FC_20250721_50447-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2025/07/FC_20250721_50447-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2025/07/FC_20250721_50447-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2025/07/FC_20250721_50447.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></div></div>]]></content:encoded>
					
		
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		<title>MICHIKO&#8217;S DIARY 日々のこと2025.5.5~5.11</title>
		<link>https://michikofujiwara.jp/2025/05/19/michikos-diary-%e6%97%a5%e3%80%85%e3%81%ae%e3%81%93%e3%81%a82025-5-55-11/</link>
		
		<dc:creator><![CDATA[Michiko Fujiwara]]></dc:creator>
		<pubDate>Sun, 18 May 2025 22:13:30 +0000</pubDate>
				<category><![CDATA[日々のこと]]></category>
		<category><![CDATA[#BookNotionz]]></category>
		<category><![CDATA[#featured]]></category>
		<category><![CDATA[#アルフ]]></category>
		<category><![CDATA[#イヤホン]]></category>
		<category><![CDATA[#インスリン]]></category>
		<category><![CDATA[#オブシデイァン]]></category>
		<category><![CDATA[#ガーデニング]]></category>
		<category><![CDATA[#トランプ大統領]]></category>
		<category><![CDATA[#フェルメンコ]]></category>
		<category><![CDATA[#メラトニン]]></category>
		<category><![CDATA[#ルーティン]]></category>
		<category><![CDATA[#成長ホルモン]]></category>
		<category><![CDATA[#文房具]]></category>
		<category><![CDATA[#映画]]></category>
		<category><![CDATA[#本]]></category>
		<category><![CDATA[#松崎町]]></category>
		<category><![CDATA[#菖蒲]]></category>
		<category><![CDATA[#鯉のぼり]]></category>
		<guid isPermaLink="false">https://michikofujiwara.jp/?p=26029</guid>

					<description><![CDATA[CONTENTS ・去年の「今日」も同じようなことをしていたのね・「オブシデイァン」だの、「Book Notion Z」だの・急遽、東京行きを中止にすることに・やっと私の耳に合うイヤホンに出会えた！・「ルーティン好き」は [&#8230;]]]></description>
										<content:encoded><![CDATA[<h4 class="wp-block-heading has-ast-global-color-1-color has-text-color" style="font-size:23px"><strong>CONTENTS</strong></h4><p class="has-black-color has-text-color wp-block-paragraph">・去年の「今日」も同じようなことをしていたのね<br>・「オブシデイァン」だの、「Book Notion Z」だの<br>・急遽、東京行きを中止にすることに<br>・やっと私の耳に合うイヤホンに出会えた！<br>・「ルーティン好き」は似ているけれど<br>・自ら「若返りホルモン」を止めていたわ（泣）<br>・夜に炭水化物を摂らなくなった理由</p><p class="wp-block-paragraph">文字数：約10600w　写真：35枚　動画：4本</p><figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex"><figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="26075" src="https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250508_48451-1024x1024.jpg" alt="" class="wp-image-26075" srcset="https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250508_48451-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250508_48451-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250508_48451-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250508_48451-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250508_48451-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250508_48451-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250508_48451.jpg 1284w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">やっと出会えた！</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="26038" src="https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250505_48405-1024x1024.jpg" alt="" class="wp-image-26038" srcset="https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250505_48405-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250505_48405-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250505_48405-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250505_48405-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250505_48405-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250505_48405-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250505_48405-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250505_48405.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">７０年ものの兜</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="26044" src="https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250505_48325-1024x1024.jpg" alt="" class="wp-image-26044" srcset="https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250505_48325-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250505_48325-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250505_48325-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250505_48325-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250505_48325-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250505_48325-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250505_48325-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250505_48325.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">街を探索</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="26090" src="https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250511_48524-2-1024x1024.jpg" alt="" class="wp-image-26090" srcset="https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250511_48524-2-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250511_48524-2-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250511_48524-2-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250511_48524-2-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250511_48524-2-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250511_48524-2-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250511_48524-2-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250511_48524-2.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">カモミール収穫、開始</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="26039" src="https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250505_48411-1024x1024.jpg" alt="" class="wp-image-26039" srcset="https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250505_48411-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250505_48411-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250505_48411-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250505_48411-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250505_48411-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250505_48411-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250505_48411-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250505_48411.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">海辺のレストランで</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="26057" src="https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250506_48436-1024x1024.jpg" alt="" class="wp-image-26057" srcset="https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250506_48436-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250506_48436-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250506_48436-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250506_48436-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250506_48436-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250506_48436-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250506_48436-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250506_48436.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">本当は文房具好き</figcaption></figure></figure><div class="wp-block-codoc-codoc-block"><div class="codoc-entries" data-without-body="1" id="codoc-entry-81MHIJdR6w"  data-show-like="0"></div><h4 class="wp-block-heading has-black-color has-text-color has-custom-lineheight" id="index" style="line-height:2;font-size:23px"><strong>INDEX</strong></h4><p class="wp-block-paragraph"><a href="#m1">・去年の「今日」も同じようなことをしていたのね</a><br><a href="#m2">・「オブシデイァン」だの「Book Notion Z」だの</a><br><a href="#m3">・急遽、東京行きを中止にすることに</a><br><a href="#m4">・やっと私の耳に合うイヤホンに出会えた！</a><br><a href="#m5">・「ルーティン好き」は似ているけれど</a><br><a href="#m1">・自ら若返りホルモン」を止めていたわ（泣）</a><br><a href="#m7">・夜に炭水化物を摂らなくなった理由</a></p><p class="wp-block-paragraph"></p><hr class="wp-block-coblocks-dynamic-separator is-style-fullwidth" style="height:20px"/><div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div><h3 class="wp-block-heading has-vivid-red-color has-text-color" id="m1"><strong>去年の「今日」も同じようなことをしていたのね</strong></h3><p class="wp-block-paragraph">2025-5-5</p><p class="wp-block-paragraph"></p><h5 class="wp-block-heading"><strong>なんというタイミング！</strong></h5><p class="wp-block-paragraph"></p><p class="wp-block-paragraph">今日は５月５日、「子供の日」。夫は十二分過ぎるほどの大人なのだけど（苦笑）、先週から夫が生まれた時から持っている、つまり７０年ほど経っているので「骨董品」と呼ばれるものに徐々に近付きつつある兜を飾っているの。</p><p class="wp-block-paragraph">そうしたら今朝になって、まるで今日に合わせたかのように庭の菖蒲が咲いたからビックリ！何と言うタイミングでしょ！</p><div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex"><div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250505_48316-1024x1024.jpg" alt="" class="wp-image-26032" srcset="https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250505_48316-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250505_48316-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250505_48316-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250505_48316-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250505_48316-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250505_48316-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250505_48316-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2025/05/FC_20250505_48316.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></div></div>]]></content:encoded>
					
		
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		<title>MICHIKO&#8217;S DIARY 日々のこと2024.2.19~2.25</title>
		<link>https://michikofujiwara.jp/2024/03/04/michikos-diary-%e6%97%a5%e3%80%85%e3%81%ae%e3%81%93%e3%81%a82024-2-192-25/</link>
		
		<dc:creator><![CDATA[Michiko Fujiwara]]></dc:creator>
		<pubDate>Sun, 03 Mar 2024 22:30:29 +0000</pubDate>
				<category><![CDATA[日々のこと]]></category>
		<category><![CDATA[#abcced]]></category>
		<category><![CDATA[#featured]]></category>
		<category><![CDATA[#やきとり割烹 栄]]></category>
		<category><![CDATA[#アルフ]]></category>
		<category><![CDATA[#エンジェルナンバー]]></category>
		<category><![CDATA[#オネスト倶楽部]]></category>
		<category><![CDATA[#ガーデニング]]></category>
		<category><![CDATA[#ファッション]]></category>
		<category><![CDATA[#フェルメンコ]]></category>
		<category><![CDATA[#フラペチーノ]]></category>
		<category><![CDATA[#ブルネイ国]]></category>
		<category><![CDATA[#ブロッコリー]]></category>
		<category><![CDATA[#ワールドウィング]]></category>
		<category><![CDATA[#天野佳代子]]></category>
		<category><![CDATA[#整体]]></category>
		<category><![CDATA[#本]]></category>
		<category><![CDATA[#爪木崎]]></category>
		<category><![CDATA[#腸腰筋]]></category>
		<category><![CDATA[#自分らしさ]]></category>
		<category><![CDATA[#頭蓋骨シャンプー]]></category>
		<category><![CDATA[#麻布台ヒルズ]]></category>
		<guid isPermaLink="false">https://michikofujiwara.jp/?p=20233</guid>

					<description><![CDATA[CONTENTS ・力まない体を目指して・「自分らしさ」の見つけ方と意義・ブロッコリーの効果と、シャンプーで頭蓋骨調整？！・努力のこと、食生活のこと・こんな寒い日は・坂道で腸腰筋の鍛え方に気がついた！・今日は「何もしたく [&#8230;]]]></description>
										<content:encoded><![CDATA[<h4 class="wp-block-heading has-ast-global-color-1-color has-text-color" style="font-size:23px"><strong>CONTENTS</strong></h4><p class="has-black-color has-text-color wp-block-paragraph">・力まない体を目指して<br>・「自分らしさ」の見つけ方と意義<br>・ブロッコリーの効果と、シャンプーで頭蓋骨調整？！<br>・努力のこと、食生活のこと<br>・こんな寒い日は<br>・坂道で腸腰筋の鍛え方に気がついた！<br>・今日は「何もしたくない日」</p><p class="wp-block-paragraph">文字数：約9900w　写真：51枚　動画：5本</p><figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex"><figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="20394" src="https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240221_34145-1024x1024.jpg" alt="" class="wp-image-20394" srcset="https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240221_34145-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240221_34145-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240221_34145-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240221_34145-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240221_34145-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240221_34145-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240221_34145-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240221_34145.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">美味しい簡単レシピ</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="20239" src="https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240219_34093-1024x1024.jpg" alt="" class="wp-image-20239" srcset="https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240219_34093-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240219_34093-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240219_34093-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240219_34093-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240219_34093-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240219_34093-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240219_34093-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240219_34093.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">向かった先は</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="20236" src="https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240226_34286-1024x1024.jpg" alt="" class="wp-image-20236" srcset="https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240226_34286-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240226_34286-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240226_34286-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240226_34286-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240226_34286-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240226_34286-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240226_34286-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240226_34286.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">収穫して東京へ</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="20415" src="https://michikofujiwara.jp/wp-content/uploads/2024/03/FC_20240224_34196-1024x1024.jpg" alt="" class="wp-image-20415" srcset="https://michikofujiwara.jp/wp-content/uploads/2024/03/FC_20240224_34196-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2024/03/FC_20240224_34196-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2024/03/FC_20240224_34196-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2024/03/FC_20240224_34196-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2024/03/FC_20240224_34196-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2024/03/FC_20240224_34196-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2024/03/FC_20240224_34196-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2024/03/FC_20240224_34196.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">野菜はどこ？w</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="20264" src="https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240227_34306-1024x1024.jpg" alt="" class="wp-image-20264" srcset="https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240227_34306-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240227_34306-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240227_34306-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240227_34306-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240227_34306-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240227_34306-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240227_34306-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240227_34306.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">コントロールした〜い！</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="20419" src="https://michikofujiwara.jp/wp-content/uploads/2024/03/IMG_0073-1024x1024.jpg" alt="" class="wp-image-20419" srcset="https://michikofujiwara.jp/wp-content/uploads/2024/03/IMG_0073-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2024/03/IMG_0073-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2024/03/IMG_0073-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2024/03/IMG_0073-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2024/03/IMG_0073-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2024/03/IMG_0073-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2024/03/IMG_0073.jpg 1284w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">爽快な抜け感</figcaption></figure></figure><div class="wp-block-codoc-codoc-block"><div class="codoc-entries" data-without-body="1" id="codoc-entry-P7FhADOj9A"  data-show-like="0"></div><h4 class="wp-block-heading has-black-color has-text-color has-custom-lineheight" id="index" style="line-height:2;font-size:23px"><strong>INDEX</strong></h4><p class="wp-block-paragraph"><a href="#m1">・力まない体を目指して</a><br><a href="#m2">・「自分らしさ」の見つけ方と意義</a><br><a href="#m3">・ブロッコリーの効果と、シャンプーで頭蓋骨調整？！</a><br><a href="#m4">・努力のこと、食生活のこと</a><br><a href="#m5">・こんな寒い日は</a><br><a href="#m1">・坂道で腸腰筋の鍛え方に気がついた！</a><br><a href="#m7">・今日は「何もしたくない日」</a></p><p class="wp-block-paragraph"></p><hr class="wp-block-coblocks-dynamic-separator is-style-fullwidth" style="height:20px"/><div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div><h3 class="wp-block-heading has-vivid-red-color has-text-color" id="m1"><strong>力まない体を目指して</strong></h3><p class="wp-block-paragraph">2024-2-19</p><p class="wp-block-paragraph"></p><h5 class="wp-block-heading"><strong>東京に持っていったもの</strong></h5><p class="wp-block-paragraph"></p><p class="wp-block-paragraph">今朝は曇り空だけど、暖房を入れなくても十分な暖かさ。とは言っても、今週は寒暖差が激しいらしいので、下田の家を出る時、念のため薄手の秋のコートを東京に持っていくことに。 </p><p class="wp-block-paragraph">持って行ったのは下の写真のもの。確か30代半ば頃に買った「コムデギャルソン」。それから、まさか３０年近くも愛用することになるとは思ってもいなかったなぁ。 </p><p class="wp-block-paragraph">私は特定のブランドに関わらず、‘オーソドックスのデザインが少しアレンジした’ぐらいのデザインが好み。そうした意味では自分の好みって、３０年経っても変わらないと言うことね。それも「自分らしさ」の一つと言っても良いのかしらね。</p><p class="wp-block-paragraph">東京着後に、このコートを羽織ってある場所へ。どこへかは後ほど。</p><div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex"><div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240226_34289-1024x1024.jpg" alt="" class="wp-image-20238" srcset="https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240226_34289-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240226_34289-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240226_34289-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240226_34289-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240226_34289-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240226_34289-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240226_34289-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2024/02/FC_20240226_34289.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">バッグスタイルもお気に入り</figcaption></figure></div></div>]]></content:encoded>
					
		
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