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	<title>#バレエメイク &#8211; BEAUTY LIFE</title>
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	<title>#バレエメイク &#8211; BEAUTY LIFE</title>
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	<item>
		<title>MICHIKO&#8217;S DIARY 日々のこと2024.1.1~1.7</title>
		<link>https://michikofujiwara.jp/2024/01/15/michikos-diary-%e6%97%a5%e3%80%85%e3%81%ae%e3%81%93%e3%81%a82024-1-11-7/</link>
		
		<dc:creator><![CDATA[Michiko Fujiwara]]></dc:creator>
		<pubDate>Sun, 14 Jan 2024 22:39:35 +0000</pubDate>
				<category><![CDATA[日々のこと]]></category>
		<category><![CDATA[#featured]]></category>
		<category><![CDATA[#お節]]></category>
		<category><![CDATA[#サラシアグリーンティ]]></category>
		<category><![CDATA[#バレエメイク]]></category>
		<category><![CDATA[#マインドマップ]]></category>
		<category><![CDATA[#モイモイ]]></category>
		<category><![CDATA[#初日の出]]></category>
		<category><![CDATA[#募金]]></category>
		<category><![CDATA[#大谷翔平]]></category>
		<category><![CDATA[#新年会]]></category>
		<category><![CDATA[#映画]]></category>
		<category><![CDATA[#本]]></category>
		<category><![CDATA[#習慣]]></category>
		<category><![CDATA[#能登半島地震]]></category>
		<category><![CDATA[#花火]]></category>
		<category><![CDATA[#食]]></category>
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					<description><![CDATA[CONTENTS ・素晴らしい１年のスタートと思ったのに・平和な日常があればこそ・まったりと過ごした正月三日目・舞台メイクをしたら「継母」役に（苦笑）・やれることをやるしかない！・「リスペクト」と「ほっこり」・正月気分に [&#8230;]]]></description>
										<content:encoded><![CDATA[<h4 class="wp-block-heading has-ast-global-color-1-color has-text-color" style="font-size:23px"><strong>CONTENTS</strong></h4><p class="has-black-color has-text-color wp-block-paragraph">・素晴らしい１年のスタートと思ったのに<br>・平和な日常があればこそ<br>・まったりと過ごした正月三日目<br>・舞台メイクをしたら「継母」役に（苦笑）<br>・やれることをやるしかない！<br>・「リスペクト」と「ほっこり」<br>・正月気分にやっと決別（笑）？</p><p class="wp-block-paragraph">文字数：約10800w　写真：52枚　動画：6本</p><figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex"><figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="1024" height="1024" data-id="19584" src="https://michikofujiwara.jp/wp-content/uploads/2024/01/IMG_6853-1024x1024.jpg" alt="" class="wp-image-19584" srcset="https://michikofujiwara.jp/wp-content/uploads/2024/01/IMG_6853-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2024/01/IMG_6853-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2024/01/IMG_6853-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2024/01/IMG_6853-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2024/01/IMG_6853-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2024/01/IMG_6853-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2024/01/IMG_6853.jpg 1284w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">初舞台メイク</figcaption></figure>

<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="1024" data-id="19641" src="https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240113_32748-1024x1024.jpg" alt="" class="wp-image-19641" srcset="https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240113_32748-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240113_32748-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240113_32748-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240113_32748-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240113_32748-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240113_32748-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240113_32748-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240113_32748.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">お節を囲んで</figcaption></figure>

<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="1024" data-id="19540" src="https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240101_32278-1024x1024.jpg" alt="" class="wp-image-19540" srcset="https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240101_32278-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240101_32278-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240101_32278-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240101_32278-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240101_32278-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240101_32278-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240101_32278-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240101_32278.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">初日の出。誰w？</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="19600" src="https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240106_32465-1024x1024.jpg" alt="" class="wp-image-19600" srcset="https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240106_32465-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240106_32465-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240106_32465-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240106_32465-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240106_32465-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240106_32465-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240106_32465-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240106_32465.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">癒されるなぁ</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="19595" src="https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240105_32421-1024x1024.jpg" alt="" class="wp-image-19595" srcset="https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240105_32421-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240105_32421-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240105_32421-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240105_32421-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240105_32421-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240105_32421-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240105_32421-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240105_32421.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">お正月花も単体にすると</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="19643" src="https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240113_32750-1024x1024.jpg" alt="" class="wp-image-19643" srcset="https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240113_32750-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240113_32750-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240113_32750-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240113_32750-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240113_32750-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240113_32750-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240113_32750-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240113_32750.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">全ての方の幸せを祈って</figcaption></figure></figure><div class="wp-block-codoc-codoc-block"><div class="codoc-entries" data-without-body="1" id="codoc-entry-OX722hKNPQ"  data-show-like="0"></div><h4 class="wp-block-heading has-black-color has-text-color has-custom-lineheight" id="index" style="line-height:2;font-size:23px"><strong>INDEX</strong></h4><p class="wp-block-paragraph"><a href="#m1">・素晴らしい１年のスタートと思ったのに</a><br><a href="#m2">・平和な日常があればこそ</a><br><a href="#m3">・まったりと過ごした正月三日目</a><br><a href="#m4">・　舞台メイクをしたら「継母」役に（苦笑）</a><br><a href="#m5">・やれることをやるしかない！</a><br><a href="#m1">・「リスペクト」と「ほっこり」</a><br><a href="#m7">・「正月気分」にやっと決別（笑）？</a></p><p class="wp-block-paragraph"></p><hr class="wp-block-coblocks-dynamic-separator is-style-fullwidth" style="height:20px"/><div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div><h3 class="wp-block-heading has-vivid-red-color has-text-color" id="m1"><strong>素晴らしい１年のスタートと思ったのに</strong></h3><p class="wp-block-paragraph">2024-1-1</p><p class="wp-block-paragraph">明けまして、おめでとうございます（この週が更新されるのは後日になりますが）。<br>今年もどうぞよろしくお願いします！ </p><figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://michikofujiwara.jp/wp-content/uploads/2024/01/IMG_6524-1024x1024.jpg" alt="" class="wp-image-19549" style="width:390px;height:auto" srcset="https://michikofujiwara.jp/wp-content/uploads/2024/01/IMG_6524-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2024/01/IMG_6524-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2024/01/IMG_6524-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2024/01/IMG_6524-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2024/01/IMG_6524-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2024/01/IMG_6524-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2024/01/IMG_6524-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2024/01/IMG_6524.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">「ニュース」のコーナーに載せた写真</figcaption></figure><h5 class="wp-block-heading"><strong>２０２４年１月１日の花火</strong></h5><p class="wp-block-paragraph">さて、今日は新年に切り替わった瞬間、海辺の「ホテルジャパン下田」から毎年恒例の花火が打ち上げられた！それを２階の窓から眺めるのも恒例のこと。いつも通りに大晦日は１０時には寝てしまうのだけど、それを見るために１２時５分前に目覚ましをかけて起きることにしているの。<br>下の動画の最後、花火が打ち上がっている真上に見えている明かりはお月様。 <br>※花火の音と音楽付き</p><figure class="wp-block-video"><video height="480" style="aspect-ratio: 852 / 480;" width="852" controls src="https://michikofujiwara.jp/wp-content/uploads/2024/01/VideoLab-20240101_135004.mov"></video></figure><p class="wp-block-paragraph"></p><h5 class="wp-block-heading"><strong>初日の出を水平線から拝むことができた！</strong></h5><p class="wp-block-paragraph">それからまた寝て、次はいつものように朝５時半に起きるのだけど、元旦は近くの浜で初日の出を見にいくのが恒例。ここの初日の出は６時５１分なので夫を６時半に起こして、家を６時４０分頃に出たら、同じように浜に向かって歩いていく人がゾロゾロと。今年は例年よりも人手は多い感じかな。それに寒くもないわ。</p><p class="wp-block-paragraph"> 着いて少ししたら、水平線から綺麗に昇っていく初日の出が！</p><figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240101_32270-1024x1024.jpg" alt="" class="wp-image-19539" style="width:390px;height:auto" srcset="https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240101_32270-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240101_32270-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240101_32270-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240101_32270-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240101_32270-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240101_32270-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240101_32270-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240101_32270.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure><p class="wp-block-paragraph"> </p><p class="wp-block-paragraph">雲に遮られて昇る瞬間の日の出を見られないことが多いのだけど、今年はバッチリ見られたから、きっと良い１年になるに違いない！ それにしても例年通りの寒さ対策の格好で出かけてきたら、暑いぐらいだわ。写真は「どなたですか？」という感じの私（苦笑）。</p><figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240101_32278-1024x1024.jpg" alt="" class="wp-image-19540" style="width:395px;height:auto" srcset="https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240101_32278-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240101_32278-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240101_32278-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240101_32278-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240101_32278-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240101_32278-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240101_32278-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240101_32278.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">ダースベーダー？w</figcaption></figure><h5 class="wp-block-heading"><strong>「新年の抱負」はマインドマップで</strong></h5><p class="wp-block-paragraph"> 帰宅して朝風呂に入り、その後、サンルームで新年の抱負書きを。とは言っても、いつものマインドマップ書きなのだけどね。</p><figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://michikofujiwara.jp/wp-content/uploads/2024/01/IMG_7131-1-1024x1024.jpg" alt="" class="wp-image-19547" style="width:396px;height:auto" srcset="https://michikofujiwara.jp/wp-content/uploads/2024/01/IMG_7131-1-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2024/01/IMG_7131-1-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2024/01/IMG_7131-1-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2024/01/IMG_7131-1-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2024/01/IMG_7131-1-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2024/01/IMG_7131-1-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2024/01/IMG_7131-1-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2024/01/IMG_7131-1.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure><p class="wp-block-paragraph"></p><p class="wp-block-paragraph">マインドマップのことは以前も書いたことがあるし、知っている人も多いと思うけれど、これは一つ、何かを決めたら、例えばそれを実現するには、どんな方法があるだろうか。どんなことしたらいいだろうか、などと具体案を思いつくまで枝分かれしていきながら書いていくノート術。</p><p class="wp-block-paragraph">検索したら「マインドマップ の学校」と言うH.Pがあったので、参考のためにそれを載せておきますね。</p><p class="wp-block-paragraph"><a href="https://www.mindmap-school.jp/mindmap/" target="_blank" rel="noopener">https://www.mindmap-school.jp/mindmap/</a></p><p class="wp-block-paragraph">私は数年前から習慣にしていることなのだけど、このようにして書いていくと頭の中にあるモヤッとしたものが明確になっていくのよね。だからスッキリとするし、無駄に悩むこともなくなるのでおすすめ（！）。 </p><h5 class="wp-block-heading"><strong>今年はここのお節で</strong></h5><p class="wp-block-paragraph">さて今年は義妹から教えてもらった、青森県八戸にある割烹「萬鱗」のお節料理を取り寄せてみたの。お節を取り寄せるのは初めてなのだけど、青森から宅急便で届くって凄い便利な時代よね（！）。 と言うことで今日、他に用意した正月料理は夫の煮豚とたたき牛蒡、昆布巻き。そして私のお雑煮。あとは柚子をくり抜いて、頂き物の「シラエビ」と「イクラ」を詰めたもの。</p><div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex"><div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240101_32291-1024x1024.jpg" alt="" class="wp-image-19542" srcset="https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240101_32291-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240101_32291-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240101_32291-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240101_32291-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240101_32291-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240101_32291-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240101_32291-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2024/01/FC_20240101_32291.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" 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