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	<title>#ナルカミ &#8211; BEAUTY LIFE</title>
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	<title>#ナルカミ &#8211; BEAUTY LIFE</title>
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	<item>
		<title>MICHIKO&#8217;S DIARY 日々のこと2026.4.6~4.12</title>
		<link>https://michikofujiwara.jp/2026/04/20/michikos-diary-%e6%97%a5%e3%80%85%e3%81%ae%e3%81%93%e3%81%a82026-4-64-12/</link>
		
		<dc:creator><![CDATA[Michiko Fujiwara]]></dc:creator>
		<pubDate>Sun, 19 Apr 2026 22:19:16 +0000</pubDate>
				<category><![CDATA[日々のこと]]></category>
		<category><![CDATA[#featured]]></category>
		<category><![CDATA[#お墓参り]]></category>
		<category><![CDATA[#イフウ]]></category>
		<category><![CDATA[#オープナーズ]]></category>
		<category><![CDATA[#ガーデニング]]></category>
		<category><![CDATA[#ストレッチバンド]]></category>
		<category><![CDATA[#ナルカミ]]></category>
		<category><![CDATA[#ファッション]]></category>
		<category><![CDATA[#マネージャー]]></category>
		<category><![CDATA[#ラドンナ]]></category>
		<category><![CDATA[#ローズマリー]]></category>
		<category><![CDATA[#巻き肩改善]]></category>
		<category><![CDATA[#整体]]></category>
		<category><![CDATA[#栄養学]]></category>
		<category><![CDATA[#筋トレ]]></category>
		<category><![CDATA[#自家製味噌]]></category>
		<category><![CDATA[#防災]]></category>
		<category><![CDATA[#顔のたるみ]]></category>
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					<description><![CDATA[CONTENTS ・体の緻密さはAIどころではない・腹筋と肩回しと髪の毛フンワリ・筋トレ4種に増加・資料の服たちもマニア受け？・もう１年、まだ１年・元ラ.ドンナ集結・ホテルを出てから家に着くまでのこと 文字数：約1140 [&#8230;]]]></description>
										<content:encoded><![CDATA[<h4 class="wp-block-heading has-ast-global-color-1-color has-text-color" style="font-size:23px"><strong>CONTENTS</strong></h4><p class="has-black-color has-text-color">・体の緻密さはAIどころではない<br>・腹筋と肩回しと髪の毛フンワリ<br>・筋トレ4種に増加<br>・資料の服たちもマニア受け？<br>・もう１年、まだ１年<br>・元ラ.ドンナ集結<br>・ホテルを出てから家に着くまでのこと</p><p>文字数：約11400w　写真：60枚　動画：6本</p><figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex"><figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="1024" height="1024" data-id="30091" src="https://michikofujiwara.jp/wp-content/uploads/2026/04/IMG_3071-1024x1024.jpg" alt="" class="wp-image-30091" srcset="https://michikofujiwara.jp/wp-content/uploads/2026/04/IMG_3071-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2026/04/IMG_3071-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2026/04/IMG_3071-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2026/04/IMG_3071-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2026/04/IMG_3071-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2026/04/IMG_3071-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2026/04/IMG_3071.jpg 1284w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">どこ見てるの〜？</figcaption></figure>

<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="1024" data-id="30065" src="https://michikofujiwara.jp/wp-content/uploads/2026/04/FC_20260409_58652-1024x1024.jpg" alt="" class="wp-image-30065" srcset="https://michikofujiwara.jp/wp-content/uploads/2026/04/FC_20260409_58652-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2026/04/FC_20260409_58652-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2026/04/FC_20260409_58652-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2026/04/FC_20260409_58652-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2026/04/FC_20260409_58652-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2026/04/FC_20260409_58652-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2026/04/FC_20260409_58652-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2026/04/FC_20260409_58652.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">味噌、熟成中</figcaption></figure>

<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="1024" data-id="30089" src="https://michikofujiwara.jp/wp-content/uploads/2026/04/IMG_2981-1024x1024.jpg" alt="" class="wp-image-30089" srcset="https://michikofujiwara.jp/wp-content/uploads/2026/04/IMG_2981-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2026/04/IMG_2981-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2026/04/IMG_2981-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2026/04/IMG_2981-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2026/04/IMG_2981-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2026/04/IMG_2981-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2026/04/IMG_2981.jpg 1284w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">「ifoo」でメイク</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="30032" src="https://michikofujiwara.jp/wp-content/uploads/2026/04/FC_20260406_58552-1024x1024.jpg" alt="" class="wp-image-30032" srcset="https://michikofujiwara.jp/wp-content/uploads/2026/04/FC_20260406_58552-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2026/04/FC_20260406_58552-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2026/04/FC_20260406_58552-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2026/04/FC_20260406_58552-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2026/04/FC_20260406_58552-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2026/04/FC_20260406_58552-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2026/04/FC_20260406_58552-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2026/04/FC_20260406_58552.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">ビョ〜ン</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="30041" src="https://michikofujiwara.jp/wp-content/uploads/2026/04/IMG_2832-1024x1024.jpg" alt="" class="wp-image-30041" srcset="https://michikofujiwara.jp/wp-content/uploads/2026/04/IMG_2832-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2026/04/IMG_2832-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2026/04/IMG_2832-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2026/04/IMG_2832-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2026/04/IMG_2832-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2026/04/IMG_2832-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2026/04/IMG_2832.jpg 1284w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">髪フンワリ方法</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="30044" src="https://michikofujiwara.jp/wp-content/uploads/2026/04/IMG_2837-1024x1024.jpg" alt="" class="wp-image-30044" srcset="https://michikofujiwara.jp/wp-content/uploads/2026/04/IMG_2837-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2026/04/IMG_2837-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2026/04/IMG_2837-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2026/04/IMG_2837-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2026/04/IMG_2837-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2026/04/IMG_2837-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2026/04/IMG_2837.jpg 1284w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">バンドで肩回し</figcaption></figure></figure><div class="wp-block-codoc-codoc-block"><div class="codoc-entries" data-without-body="1" id="codoc-entry-O3DTe1jQZw"  data-show-like="0"></div><h4 class="wp-block-heading has-black-color has-text-color has-custom-lineheight" id="index" style="line-height:2;font-size:23px"><strong>INDEX</strong></h4><p><a href="#m1">・体の緻密さはAIどころではない</a><br><a href="#m2">・腹筋と肩回しと髪の毛フンワリ</a><br><a href="#m3">・筋トレ4種に増加</a><br><a href="#m4">・資料の服たちもマニア受け？</a><br><a href="#m5">・もう１年、まだ１年</a><br><a href="#m1">・元ラ.ドンナ集結</a><br><a href="#m7">・ホテルを出てから家に着くまでのこと</a></p><p></p><hr class="wp-block-coblocks-dynamic-separator is-style-fullwidth" style="height:20px"/><div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div><h3 class="wp-block-heading has-vivid-red-color has-text-color" id="m1"><strong>体の緻密さはAIどころではない</strong></h3><p>2026-4-6</p><p></p><h5 class="wp-block-heading"><strong>１３年前の回答データを発見！</strong></h5><p></p><p>今週も晴れと雨の天気が交互に続くよう。ある用事で土曜日に東京に行くのだけど、この日だけは何とか晴れて欲しい！お願いします（と、神さまに）。</p><p>ところで数日前からノートアプリに保存していたものを見つけて、久しぶりに読み直しているものがあるの。それは１３年ほど前に「ホリスティック・カレッジ・オブ・ニュートリション」という学校で通信とスクーリングで栄養学を学んでいたことがあるのね。</p><p>その詳しいことは以前、連載を書いていたwebマガジン「オープナーズ」のこの記事を読んで頂ければと。</p><p><a href="https://openers.jp/beauty/beauty_the-experts/19427" target="_blank" rel="noopener">https://openers.jp/beauty/beauty_the-experts/19427</a></p><p></p><h5 class="wp-block-heading"><strong>こ、こ、これは凄い！</strong></h5><p></p><p>で、今日、私が言いたかったのは、その時の課題テストに回答しているデータをたまたま見つけて、今、その中の「栄養コンサルタントのための解剖学と生理学」を読み返しているところなのね。そして「人間の体は一体誰が創造したんだ？！」と思うほど、なんて人間の体って巧妙に、精巧に、そして緻密に作られているんだろう。そんな表現を並べたてても足りないほど体って凄いと言うこと。</p><p>下は提出したもの。</p><div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex"><div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://michikofujiwara.jp/wp-content/uploads/2026/04/IMG_0910-2-1024x1024.jpg" alt="" class="wp-image-30035" srcset="https://michikofujiwara.jp/wp-content/uploads/2026/04/IMG_0910-2-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2026/04/IMG_0910-2-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2026/04/IMG_0910-2-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2026/04/IMG_0910-2-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2026/04/IMG_0910-2-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2026/04/IMG_0910-2-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2026/04/IMG_0910-2-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2026/04/IMG_0910-2.jpg 1872w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></div></div>]]></content:encoded>
					
		
		
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