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	<item>
		<title>MICHIKO&#8217;S DIARY 日々のこと2025.3.3~3.9</title>
		<link>https://michikofujiwara.jp/2025/03/17/michikos-diary-%e6%97%a5%e3%80%85%e3%81%ae%e3%81%93%e3%81%a82025-3-33-9/</link>
		
		<dc:creator><![CDATA[Michiko Fujiwara]]></dc:creator>
		<pubDate>Sun, 16 Mar 2025 22:29:24 +0000</pubDate>
				<category><![CDATA[日々のこと]]></category>
		<category><![CDATA[#ELLEJAPON]]></category>
		<category><![CDATA[#featured]]></category>
		<category><![CDATA[#お見舞い]]></category>
		<category><![CDATA[#アフリカ取材]]></category>
		<category><![CDATA[#アルフ]]></category>
		<category><![CDATA[#ガーデニング]]></category>
		<category><![CDATA[#キャロライン・レヴィット]]></category>
		<category><![CDATA[#トランプ]]></category>
		<category><![CDATA[#佐藤愛子]]></category>
		<category><![CDATA[#本]]></category>
		<category><![CDATA[#歯医者]]></category>
		<category><![CDATA[#河津桜]]></category>
		<category><![CDATA[#習慣化]]></category>
		<category><![CDATA[#花粉症]]></category>
		<category><![CDATA[#虫歯]]></category>
		<category><![CDATA[#雪]]></category>
		<category><![CDATA[#食]]></category>
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					<description><![CDATA[CONTENTS ・「TUTAYA」でも、このような状況なのね・先延ばしをしていても治るはずもなく・話すスピードと頭の回転の速さは比例している？・私はまだまだ青い・２度と虫歯にならない方法とは・中途半端な年代・それも嫌だ [&#8230;]]]></description>
										<content:encoded><![CDATA[<h4 class="wp-block-heading has-ast-global-color-1-color has-text-color" style="font-size:23px"><strong>CONTENTS</strong></h4><p class="has-black-color has-text-color">・「TUTAYA」でも、このような状況なのね<br>・先延ばしをしていても治るはずもなく<br>・話すスピードと頭の回転の速さは比例している？<br>・私はまだまだ青い<br>・２度と虫歯にならない方法とは<br>・中途半端な年代<br>・それも嫌だけど、これも嫌</p><p>文字数：約11200w　写真：39枚　動画：3本</p><figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex"><figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="1024" height="1024" data-id="25381" src="https://michikofujiwara.jp/wp-content/uploads/2025/03/IMG_0383-1024x1024.jpg" alt="" class="wp-image-25381" srcset="https://michikofujiwara.jp/wp-content/uploads/2025/03/IMG_0383-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2025/03/IMG_0383-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2025/03/IMG_0383-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2025/03/IMG_0383-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2025/03/IMG_0383-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2025/03/IMG_0383-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2025/03/IMG_0383-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2025/03/IMG_0383.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">女優ミラーを使って</figcaption></figure>

<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="1024" data-id="25405" src="https://michikofujiwara.jp/wp-content/uploads/2025/03/FC_20250308_46748-1024x1024.jpg" alt="" class="wp-image-25405" srcset="https://michikofujiwara.jp/wp-content/uploads/2025/03/FC_20250308_46748-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2025/03/FC_20250308_46748-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2025/03/FC_20250308_46748-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2025/03/FC_20250308_46748-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2025/03/FC_20250308_46748-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2025/03/FC_20250308_46748-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2025/03/FC_20250308_46748-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2025/03/FC_20250308_46748.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">雨に煙る河津桜</figcaption></figure>

<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="1024" data-id="25413" src="https://michikofujiwara.jp/wp-content/uploads/2025/03/IMG_0694-1024x1024.jpg" alt="" class="wp-image-25413" srcset="https://michikofujiwara.jp/wp-content/uploads/2025/03/IMG_0694-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2025/03/IMG_0694-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2025/03/IMG_0694-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2025/03/IMG_0694-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2025/03/IMG_0694-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2025/03/IMG_0694-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2025/03/IMG_0694.jpg 1284w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">冬に逆戻り</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="25395" src="https://michikofujiwara.jp/wp-content/uploads/2025/03/FC_20250306_46674-1024x1024.jpg" alt="" class="wp-image-25395" srcset="https://michikofujiwara.jp/wp-content/uploads/2025/03/FC_20250306_46674-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2025/03/FC_20250306_46674-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2025/03/FC_20250306_46674-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2025/03/FC_20250306_46674-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2025/03/FC_20250306_46674-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2025/03/FC_20250306_46674-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2025/03/FC_20250306_46674-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2025/03/FC_20250306_46674.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">庭にも少しずつ春が</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="25403" src="https://michikofujiwara.jp/wp-content/uploads/2025/03/FC_20250308_46734-1024x1024.jpg" alt="" class="wp-image-25403" srcset="https://michikofujiwara.jp/wp-content/uploads/2025/03/FC_20250308_46734-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2025/03/FC_20250308_46734-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2025/03/FC_20250308_46734-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2025/03/FC_20250308_46734-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2025/03/FC_20250308_46734-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2025/03/FC_20250308_46734-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2025/03/FC_20250308_46734-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2025/03/FC_20250308_46734.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">本質が見えてくる</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="25415" src="https://michikofujiwara.jp/wp-content/uploads/2025/03/FC_20250309_46842-1024x1024.jpg" alt="" class="wp-image-25415" srcset="https://michikofujiwara.jp/wp-content/uploads/2025/03/FC_20250309_46842-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2025/03/FC_20250309_46842-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2025/03/FC_20250309_46842-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2025/03/FC_20250309_46842-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2025/03/FC_20250309_46842-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2025/03/FC_20250309_46842-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2025/03/FC_20250309_46842-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2025/03/FC_20250309_46842.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">コート無しで庭作業</figcaption></figure></figure><div class="wp-block-codoc-codoc-block"><div class="codoc-entries" data-without-body="1" id="codoc-entry-2w43fb0ChA"  data-show-like="0"></div><h4 class="wp-block-heading has-black-color has-text-color has-custom-lineheight" id="index" style="line-height:2;font-size:23px"><strong>INDEX</strong></h4><p><a href="#m1">・「TUTAYA」でも、このような状況なのね</a><br><a href="#m2">・先延ばしをしていても治るはずもなく</a><br><a href="#m3">・話すスピードと頭の回転の速さは比例している？</a><br><a href="#m4">・私はまだまだ青い</a><br><a href="#m5">・２度と虫歯にならない方法とは</a><br><a href="#m1">・中途半端な年代</a><br><a href="#m7">・それも嫌だけど、これも嫌</a></p><p></p><hr class="wp-block-coblocks-dynamic-separator is-style-fullwidth" style="height:20px"/><div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div><h3 class="wp-block-heading has-vivid-red-color has-text-color" id="m1"><strong>「TUTAYA」でも、このような状況なのね</strong></h3><p>2025-3-3</p><p></p><h5 class="wp-block-heading"><strong>塩化マグネシウムクリームのお陰だわ！</strong></h5><p></p><p>夜、お風呂に入った後、自家製・塩化マグネシウムクリームを塗りながら十二分に身体中をマッサージ。と言うのも、昨日の日曜日の日記に書いた通り、バレエのレッスンが終わった時点で既に筋肉痛が起きていて、「この調子だと、明日はもっとひどくなるだろうなぁ」と容易に想像できたから。</p><p>そして今朝、起きたら「あれっ？どこにも筋肉痛がない・・・！」状態だったの。自己流マッサージだけでは、ここまでの効果は出ないだろうから、やはり塩化マグネシウム効果に違いないわ！<br>塩化マグネシウムについては１月２７日や２月４日、２月１４日、２月１７日の日記にも書いているので、「何のこと？」と忘れた人は読み返してみて。</p><h5 class="wp-block-heading"><strong>必要なものを見繕って、お見舞いに</strong></h5><p></p><p>ところで朝から雪になりそうな雨がシトシトと降っているし、東京も雪になるという予報が出ている。この調子だと予報は当たっちゃうかも（！）。</p><p>今日は車で４０分ぐらいの病院に入院している知人の見舞いに行く予定。スキーで骨折してしまったと言うのよね（汗）。怪我の程度は聞いて知っているのだけど、実際はどれくらいの感じなのかはわからないので、ちょっと不安。<br>何か欲しいものはないかと聞いたら、シャンプー類やボディクリームとかが欲しいと言うので、それらを見繕って持って行くことに。</p><figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://michikofujiwara.jp/wp-content/uploads/2025/03/FC_20250303_46566-1024x1024.jpg" alt="" class="wp-image-25361" style="width:330px;height:auto" srcset="https://michikofujiwara.jp/wp-content/uploads/2025/03/FC_20250303_46566-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2025/03/FC_20250303_46566-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2025/03/FC_20250303_46566-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2025/03/FC_20250303_46566-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2025/03/FC_20250303_46566-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2025/03/FC_20250303_46566-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2025/03/FC_20250303_46566-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2025/03/FC_20250303_46566.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">この袋の中にアレコレ入れて。</figcaption></figure><p></p><p>リハビリの時間もあるようなので、いつ頃に行けば都合がいいかの連絡は今日、知らせてくれることになっているの。そして連絡があったので出発。病院に着くまでは雪にならなかったので、取り敢えずホッとしたわ。</p><h5 class="wp-block-heading"><strong>えっ？これだけ？！</strong></h5><p></p><p>早く病院に着いたので、頼まれていた欲しい物グッズだけでなく、入院していて暇だろうと雑誌を買いに行くことに。検索したら、歩いて行ける範囲に「TUTAYA」があったわ。良かった〜。コンビニでも雑誌は買えるけど、置いている種類は少ないものね。着いて、店内に入ったところ・・・、なんと置いているのは殆どコミックとフィギュアだった！</p><p>定員に女性誌はないかと聞いたら、少しはあると案内してくれたのだけど、店内の片隅に僅かばかり置かれている程度。「これだったらコンビニの雑誌コーナーと変わらないわ」と２度ビックリ！今、雑誌は売れていないと聞いてはいたけれど、「TUTAYA」ですら、このような状況だったとは・・・。なんだが現実を突きつけられたような感じだわ。</p><h5 class="wp-block-heading"><strong>「今はあり得ないですよ〜」</strong></h5><p></p><p>そう言えば、先日、BAILAの取材を受けた時、話の流れで「昔、取材でこのような海外に行かせてもらった」と話したところ、若い編集者たちに「今はあり得ないですよ〜」とビックリされてしまったものね。<br>今さらながら、良い思いをさせてもらったとつくづくと言うわ。当時は雑誌でもコマーシャルの撮影でも、海外ロケに行くのは普通の時代だったのよね。私は一体何回、海外ロケに行ったんだろう。う〜ん、数えきれないわ。ホント、今は昔という感じだわ。下の写真は大昔、「MAQUIA」でアフリカ取材で行ったときのもの。</p><div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex"><div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://michikofujiwara.jp/wp-content/uploads/2025/03/ISIMG-832632-1024x1024.jpg" alt="" class="wp-image-25368" srcset="https://michikofujiwara.jp/wp-content/uploads/2025/03/ISIMG-832632-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2025/03/ISIMG-832632-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2025/03/ISIMG-832632-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2025/03/ISIMG-832632-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2025/03/ISIMG-832632-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2025/03/ISIMG-832632-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2025/03/ISIMG-832632-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2025/03/ISIMG-832632.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></div></div>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>MICHIKO&#8217;S DIARY 日々のこと2025.1.20~1.26</title>
		<link>https://michikofujiwara.jp/2025/02/03/michikos-diary-%e6%97%a5%e3%80%85%e3%81%ae%e3%81%93%e3%81%a82025-1-201-26/</link>
		
		<dc:creator><![CDATA[Michiko Fujiwara]]></dc:creator>
		<pubDate>Sun, 02 Feb 2025 22:32:38 +0000</pubDate>
				<category><![CDATA[日々のこと]]></category>
		<category><![CDATA[#]]></category>
		<category><![CDATA[#featured]]></category>
		<category><![CDATA[#オネスト倶楽部]]></category>
		<category><![CDATA[#トランプ]]></category>
		<category><![CDATA[#ファッション]]></category>
		<category><![CDATA[#取材]]></category>
		<category><![CDATA[#庭掃除]]></category>
		<category><![CDATA[#掃除]]></category>
		<category><![CDATA[#整体]]></category>
		<category><![CDATA[#書]]></category>
		<category><![CDATA[#本]]></category>
		<category><![CDATA[#瞑想]]></category>
		<category><![CDATA[#習字]]></category>
		<category><![CDATA[#足裏の感覚]]></category>
		<category><![CDATA[#２０２５年]]></category>
		<guid isPermaLink="false">https://michikofujiwara.jp/?p=24929</guid>

					<description><![CDATA[CONTENTS ・内臓が上がると一石何鳥もの効果がある！・自由に書く習字は楽しい・やはり２０２５年は転換期となるかも・昔のことは、よく覚えている・「自宅取材」を掃除のヤル気に利用するのは、20代の頃からの習慣・怒涛の撮 [&#8230;]]]></description>
										<content:encoded><![CDATA[<h4 class="wp-block-heading has-ast-global-color-1-color has-text-color" style="font-size:23px"><strong>CONTENTS</strong></h4><p class="has-black-color has-text-color">・内臓が上がると一石何鳥もの効果がある！<br>・自由に書く習字は楽しい<br>・やはり２０２５年は転換期となるかも<br>・昔のことは、よく覚えている<br>・「自宅取材」を掃除のヤル気に利用するのは、20代の頃からの習慣<br>・怒涛の撮影を終えたら<br>・足裏の感覚って大事だったのね（汗）</p><p>文字数：約9100w　写真：29枚　動画：3本</p><figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex"><figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="24985" src="https://michikofujiwara.jp/wp-content/uploads/2025/02/IMG_9093-1024x1024.jpg" alt="" class="wp-image-24985" srcset="https://michikofujiwara.jp/wp-content/uploads/2025/02/IMG_9093-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2025/02/IMG_9093-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2025/02/IMG_9093-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2025/02/IMG_9093-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2025/02/IMG_9093-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2025/02/IMG_9093-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2025/02/IMG_9093.jpg 1284w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">長年愛用コンビ</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="24944" src="https://michikofujiwara.jp/wp-content/uploads/2025/01/IMG_8731-1024x1024.jpg" alt="" class="wp-image-24944" srcset="https://michikofujiwara.jp/wp-content/uploads/2025/01/IMG_8731-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2025/01/IMG_8731-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2025/01/IMG_8731-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2025/01/IMG_8731-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2025/01/IMG_8731-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2025/01/IMG_8731-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2025/01/IMG_8731.jpg 1284w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">書は楽しい<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f3b5.png" alt="🎵" class="wp-smiley" style="height: 1em; max-height: 1em;" /></figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="24983" src="https://michikofujiwara.jp/wp-content/uploads/2025/02/IMG_9091-1024x1024.jpg" alt="" class="wp-image-24983" srcset="https://michikofujiwara.jp/wp-content/uploads/2025/02/IMG_9091-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2025/02/IMG_9091-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2025/02/IMG_9091-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2025/02/IMG_9091-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2025/02/IMG_9091-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2025/02/IMG_9091-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2025/02/IMG_9091.jpg 1284w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">ボンボン付毛糸帽子で</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="24960" src="https://michikofujiwara.jp/wp-content/uploads/2025/01/FC_20250124_45817-1024x1024.jpg" alt="" class="wp-image-24960" srcset="https://michikofujiwara.jp/wp-content/uploads/2025/01/FC_20250124_45817-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2025/01/FC_20250124_45817-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2025/01/FC_20250124_45817-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2025/01/FC_20250124_45817-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2025/01/FC_20250124_45817-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2025/01/FC_20250124_45817-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2025/01/FC_20250124_45817-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2025/01/FC_20250124_45817.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">愛されキャラ</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="24950" src="https://michikofujiwara.jp/wp-content/uploads/2025/01/FC_20250123_45802-1024x1024.jpg" alt="" class="wp-image-24950" srcset="https://michikofujiwara.jp/wp-content/uploads/2025/01/FC_20250123_45802-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2025/01/FC_20250123_45802-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2025/01/FC_20250123_45802-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2025/01/FC_20250123_45802-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2025/01/FC_20250123_45802-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2025/01/FC_20250123_45802-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2025/01/FC_20250123_45802-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2025/01/FC_20250123_45802.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">ブラインドとシンクロ</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="24951" src="https://michikofujiwara.jp/wp-content/uploads/2025/01/FC_20250123_45803-1024x1024.jpg" alt="" class="wp-image-24951" srcset="https://michikofujiwara.jp/wp-content/uploads/2025/01/FC_20250123_45803-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2025/01/FC_20250123_45803-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2025/01/FC_20250123_45803-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2025/01/FC_20250123_45803-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2025/01/FC_20250123_45803-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2025/01/FC_20250123_45803-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2025/01/FC_20250123_45803-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2025/01/FC_20250123_45803.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">何故、この表情？</figcaption></figure></figure><div class="wp-block-codoc-codoc-block"><div class="codoc-entries" data-without-body="1" id="codoc-entry-BAr2ymT4nw"  data-show-like="0"></div><h4 class="wp-block-heading has-black-color has-text-color has-custom-lineheight" id="index" style="line-height:2;font-size:23px"><strong>INDEX</strong></h4><p><a href="#m1">・内臓が上がると一石何鳥もの効果がある！</a><br><a href="#m2">・自由に書く習字は楽しい</a><br><a href="#m3">・やはり２０２５年は転換期となるかも</a><br><a href="#m4">・昔のことは、よく覚えている</a><br><a href="#m5">・「自宅取材」を掃除のヤル気に利用するのは、20代の頃からの習慣</a><br><a href="#m1">・怒涛の撮影を終えたら</a><br><a href="#m7">・足裏の感覚って大事だったのね（汗）</a></p><p></p><hr class="wp-block-coblocks-dynamic-separator is-style-fullwidth" style="height:20px"/><div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div></div>]]></content:encoded>
					
		
		
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		<item>
		<title>MICHIKO&#8217;S DIARY 日々のこと2024.11.4~11.10</title>
		<link>https://michikofujiwara.jp/2024/11/18/michikos-diary-%e6%97%a5%e3%80%85%e3%81%ae%e3%81%93%e3%81%a82024-5-155-21-2/</link>
		
		<dc:creator><![CDATA[Michiko Fujiwara]]></dc:creator>
		<pubDate>Sun, 17 Nov 2024 22:54:56 +0000</pubDate>
				<category><![CDATA[日々のこと]]></category>
		<category><![CDATA[#featured]]></category>
		<category><![CDATA[#アルフ]]></category>
		<category><![CDATA[#オネスト倶楽部]]></category>
		<category><![CDATA[#ガーデニング]]></category>
		<category><![CDATA[#トランプ]]></category>
		<category><![CDATA[#バレエ]]></category>
		<category><![CDATA[#ファッション]]></category>
		<category><![CDATA[#マイナンバーカード]]></category>
		<category><![CDATA[#大谷翔平]]></category>
		<category><![CDATA[#手帳アプリ]]></category>
		<category><![CDATA[#映画]]></category>
		<category><![CDATA[#本]]></category>
		<category><![CDATA[#米糠]]></category>
		<category><![CDATA[#胸椎伸展]]></category>
		<guid isPermaLink="false">https://michikofujiwara.jp/?p=23900</guid>

					<description><![CDATA[CONTENTS ・「文化する」って何？・体は動かす！顎下の筋肉は鍛える！・背中をほぐすと深い呼吸になる・マイナンバーカードとブックエンド・定番アイテム大集合コーディネート・寒い日はフーフーしながらの食べ物が最高ね・来年 [&#8230;]]]></description>
										<content:encoded><![CDATA[<h4 class="wp-block-heading has-ast-global-color-1-color has-text-color" style="font-size:23px"><strong>CONTENTS</strong></h4><p class="has-black-color has-text-color">・「文化する」って何？<br>・体は動かす！顎下の筋肉は鍛える！<br>・背中をほぐすと深い呼吸になる<br>・マイナンバーカードとブックエンド<br>・定番アイテム大集合コーディネート<br>・寒い日はフーフーしながらの食べ物が最高ね<br>・来年の目標、その前に大晦日の楽しみが一つ</p><p>文字数：約9800w　写真：40枚　動画：3本</p><figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex"><figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="23954" src="https://michikofujiwara.jp/wp-content/uploads/2024/11/IMG_4178-1024x1024.jpg" alt="" class="wp-image-23954" srcset="https://michikofujiwara.jp/wp-content/uploads/2024/11/IMG_4178-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2024/11/IMG_4178-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2024/11/IMG_4178-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2024/11/IMG_4178-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2024/11/IMG_4178-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2024/11/IMG_4178-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2024/11/IMG_4178.jpg 1284w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">久しぶりに履いてみた</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="23915" src="https://michikofujiwara.jp/wp-content/uploads/2024/11/FC_20241105_42986-1024x1024.jpg" alt="" class="wp-image-23915" srcset="https://michikofujiwara.jp/wp-content/uploads/2024/11/FC_20241105_42986-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2024/11/FC_20241105_42986-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2024/11/FC_20241105_42986-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2024/11/FC_20241105_42986-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2024/11/FC_20241105_42986-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2024/11/FC_20241105_42986-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2024/11/FC_20241105_42986-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2024/11/FC_20241105_42986.jpg 1889w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">米糠でボディスクラブ</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="23931" src="https://michikofujiwara.jp/wp-content/uploads/2024/11/IMG_3991-1024x1024.jpg" alt="" class="wp-image-23931" srcset="https://michikofujiwara.jp/wp-content/uploads/2024/11/IMG_3991-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2024/11/IMG_3991-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2024/11/IMG_3991-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2024/11/IMG_3991-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2024/11/IMG_3991-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2024/11/IMG_3991-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2024/11/IMG_3991.jpg 1284w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">超定番だけのコーデ</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="23905" src="https://michikofujiwara.jp/wp-content/uploads/2024/11/FC_20241104_42947-1024x1024.jpg" alt="" class="wp-image-23905" srcset="https://michikofujiwara.jp/wp-content/uploads/2024/11/FC_20241104_42947-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2024/11/FC_20241104_42947-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2024/11/FC_20241104_42947-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2024/11/FC_20241104_42947-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2024/11/FC_20241104_42947-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2024/11/FC_20241104_42947-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2024/11/FC_20241104_42947-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2024/11/FC_20241104_42947.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">来年の手帳をゲット</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="23924" src="https://michikofujiwara.jp/wp-content/uploads/2024/11/FC_20241107_42998-1024x1024.jpg" alt="" class="wp-image-23924" srcset="https://michikofujiwara.jp/wp-content/uploads/2024/11/FC_20241107_42998-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2024/11/FC_20241107_42998-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2024/11/FC_20241107_42998-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2024/11/FC_20241107_42998-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2024/11/FC_20241107_42998-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2024/11/FC_20241107_42998-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2024/11/FC_20241107_42998-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2024/11/FC_20241107_42998.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">もう流行遅れ？</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="23944" src="https://michikofujiwara.jp/wp-content/uploads/2024/11/FC_20241109_43058-1024x1024.jpg" alt="" class="wp-image-23944" srcset="https://michikofujiwara.jp/wp-content/uploads/2024/11/FC_20241109_43058-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2024/11/FC_20241109_43058-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2024/11/FC_20241109_43058-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2024/11/FC_20241109_43058-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2024/11/FC_20241109_43058-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2024/11/FC_20241109_43058-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2024/11/FC_20241109_43058-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2024/11/FC_20241109_43058.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">いよいよ、この季節が</figcaption></figure></figure><div class="wp-block-codoc-codoc-block"><div class="codoc-entries" data-without-body="1" id="codoc-entry-pHhBsCyKiQ"  data-show-like="0"></div><h4 class="wp-block-heading has-black-color has-text-color has-custom-lineheight" id="index" style="line-height:2;font-size:23px"><strong>INDEX</strong></h4><p><a href="#m1">・「文化する」って何？</a><br><a href="#m2">・体は動かす！顎下の筋肉は鍛える！</a><br><a href="#m3">・背中をほぐすと深い呼吸になる</a><br><a href="#m4">・マイナンバーカードとブックエンド</a><br><a href="#m5">・定番アイテム大集合コーディネート</a><br><a href="#m1">・寒い日はフーフーしながらの食べ物が最高ね</a><br><a href="#m7">・来年の目標、その前に大晦日の楽しみが一つ</a></p><p></p><hr class="wp-block-coblocks-dynamic-separator is-style-fullwidth" style="height:20px"/><div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div></div>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>MICHIKO&#8217;S DIARY 日々のこと2024.7.8~7.14</title>
		<link>https://michikofujiwara.jp/2024/07/22/michikos-diary-%e6%97%a5%e3%80%85%e3%81%ae%e3%81%93%e3%81%a82024-7-87-14/</link>
		
		<dc:creator><![CDATA[Michiko Fujiwara]]></dc:creator>
		<pubDate>Sun, 21 Jul 2024 22:16:41 +0000</pubDate>
				<category><![CDATA[日々のこと]]></category>
		<category><![CDATA[#]]></category>
		<category><![CDATA[#featured]]></category>
		<category><![CDATA[#IKEA]]></category>
		<category><![CDATA[#アルフ]]></category>
		<category><![CDATA[#ギプス]]></category>
		<category><![CDATA[#トランプ]]></category>
		<category><![CDATA[#映画]]></category>
		<category><![CDATA[#本]]></category>
		<category><![CDATA[#猛暑]]></category>
		<category><![CDATA[#石丸伸二]]></category>
		<category><![CDATA[#習慣]]></category>
		<category><![CDATA[#骨折]]></category>
		<category><![CDATA[＃介護]]></category>
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					<description><![CDATA[CONTENTS ・「ガックリ」3連発！・「習慣」を意識する・最近、夢を見た？・えっ、骨折？！・アルフの他に私の介護もプラス（汗）・信念は欲望を超える・お見舞いの言葉に恐縮 文字数：約10200w　写真：24枚　動画：3 [&#8230;]]]></description>
										<content:encoded><![CDATA[<h4 class="wp-block-heading has-ast-global-color-1-color has-text-color" style="font-size:23px"><strong>CONTENTS</strong></h4><p class="has-black-color has-text-color">・「ガックリ」3連発！<br>・「習慣」を意識する<br>・最近、夢を見た？<br>・えっ、骨折？！<br>・アルフの他に私の介護もプラス（汗）<br>・信念は欲望を超える<br>・お見舞いの言葉に恐縮</p><p>文字数：約10200w　写真：24枚　動画：3本</p><figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex"><figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="22344" src="https://michikofujiwara.jp/wp-content/uploads/2024/07/IMG_7143-1024x1024.jpg" alt="" class="wp-image-22344" srcset="https://michikofujiwara.jp/wp-content/uploads/2024/07/IMG_7143-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2024/07/IMG_7143-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2024/07/IMG_7143-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2024/07/IMG_7143-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2024/07/IMG_7143-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2024/07/IMG_7143-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2024/07/IMG_7143.jpg 1284w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">まさか、こうなるとは</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="22327" src="https://michikofujiwara.jp/wp-content/uploads/2024/07/FC_20240708_38503-1024x1024.jpg" alt="" class="wp-image-22327" srcset="https://michikofujiwara.jp/wp-content/uploads/2024/07/FC_20240708_38503-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2024/07/FC_20240708_38503-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2024/07/FC_20240708_38503-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2024/07/FC_20240708_38503-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2024/07/FC_20240708_38503-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2024/07/FC_20240708_38503-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2024/07/FC_20240708_38503-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2024/07/FC_20240708_38503.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">えっ！46.5度？！</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="22359" src="https://michikofujiwara.jp/wp-content/uploads/2024/07/IMG_7171-1024x1024.jpg" alt="" class="wp-image-22359" srcset="https://michikofujiwara.jp/wp-content/uploads/2024/07/IMG_7171-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2024/07/IMG_7171-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2024/07/IMG_7171-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2024/07/IMG_7171-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2024/07/IMG_7171-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2024/07/IMG_7171-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2024/07/IMG_7171.jpg 1284w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">ギブス姿</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="22361" src="https://michikofujiwara.jp/wp-content/uploads/2024/07/FC_20240718_38651-1024x1024.jpg" alt="" class="wp-image-22361" srcset="https://michikofujiwara.jp/wp-content/uploads/2024/07/FC_20240718_38651-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2024/07/FC_20240718_38651-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2024/07/FC_20240718_38651-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2024/07/FC_20240718_38651-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2024/07/FC_20240718_38651-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2024/07/FC_20240718_38651-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2024/07/FC_20240718_38651-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2024/07/FC_20240718_38651.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">哲学にはまり中</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="22356" src="https://michikofujiwara.jp/wp-content/uploads/2024/07/FC_20240713_38549-1024x1024.jpg" alt="" class="wp-image-22356" srcset="https://michikofujiwara.jp/wp-content/uploads/2024/07/FC_20240713_38549-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2024/07/FC_20240713_38549-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2024/07/FC_20240713_38549-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2024/07/FC_20240713_38549-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2024/07/FC_20240713_38549-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2024/07/FC_20240713_38549-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2024/07/FC_20240713_38549-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2024/07/FC_20240713_38549.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">外してみたら</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="22360" src="https://michikofujiwara.jp/wp-content/uploads/2024/07/FC_20240718_38652-1024x1024.jpg" alt="" class="wp-image-22360" srcset="https://michikofujiwara.jp/wp-content/uploads/2024/07/FC_20240718_38652-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2024/07/FC_20240718_38652-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2024/07/FC_20240718_38652-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2024/07/FC_20240718_38652-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2024/07/FC_20240718_38652-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2024/07/FC_20240718_38652-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2024/07/FC_20240718_38652-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2024/07/FC_20240718_38652.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">なるほど〜</figcaption></figure></figure><div class="wp-block-codoc-codoc-block"><div class="codoc-entries" data-without-body="1" id="codoc-entry-4Zr0kWk0qw"  data-show-like="0"></div><h4 class="wp-block-heading has-black-color has-text-color has-custom-lineheight" id="index" style="line-height:2;font-size:23px"><strong>INDEX</strong></h4><p><a href="#m1">・「ガックリ」3連発！</a><br><a href="#m2">・「習慣」を意識する</a><br><a href="#m3">・最近、夢を見た？</a><br><a href="#m4">・えっ、骨折？！</a><br><a href="#m5">・アルフの他に私の介護もプラス（汗）</a><br><a href="#m1">・信念は欲望を超える</a><br><a href="#m7">・お見舞いの言葉に恐縮</a></p><p></p><hr class="wp-block-coblocks-dynamic-separator is-style-fullwidth" style="height:20px"/><div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div></div>]]></content:encoded>
					
		
		
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