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	<title>#シエスタ &#8211; BEAUTY LIFE</title>
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	<title>#シエスタ &#8211; BEAUTY LIFE</title>
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	<item>
		<title>MICHIKO&#8217;S DIARY 日々のこと2025.8.4~8.10</title>
		<link>https://michikofujiwara.jp/2025/08/18/michikos-diary-%e6%97%a5%e3%80%85%e3%81%ae%e3%81%93%e3%81%a82025-8-48-10/</link>
		
		<dc:creator><![CDATA[Michiko Fujiwara]]></dc:creator>
		<pubDate>Sun, 17 Aug 2025 23:00:14 +0000</pubDate>
				<category><![CDATA[日々のこと]]></category>
		<category><![CDATA[#EMS美顔器]]></category>
		<category><![CDATA[#featured]]></category>
		<category><![CDATA[#ガーデニング]]></category>
		<category><![CDATA[#サルスベリ]]></category>
		<category><![CDATA[#シエスタ]]></category>
		<category><![CDATA[#リフトアップ]]></category>
		<category><![CDATA[#何歳からでも輝ける秘訣]]></category>
		<category><![CDATA[#布団干し]]></category>
		<category><![CDATA[#手帳]]></category>
		<category><![CDATA[#整える]]></category>
		<category><![CDATA[#断捨離]]></category>
		<category><![CDATA[#杉山絵美]]></category>
		<category><![CDATA[#米糠]]></category>
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					<description><![CDATA[CONTENTS ・人生の岐路・リフトアップのための習慣・こうして時代とズレていくのね（苦笑）・忙しかった早朝・「酷暑」で「いつもと違う」こと多々発生・「シエスタ」を導入した方が合理的・我が家で絵美シェフのディナーコース [&#8230;]]]></description>
										<content:encoded><![CDATA[<h4 class="wp-block-heading has-ast-global-color-1-color has-text-color" style="font-size:23px"><strong>CONTENTS</strong></h4><p class="has-black-color has-text-color wp-block-paragraph">・人生の岐路<br>・リフトアップのための習慣<br>・こうして時代とズレていくのね（苦笑）<br>・忙しかった早朝<br>・「酷暑」で「いつもと違う」こと多々発生<br>・「シエスタ」を導入した方が合理的<br>・我が家で絵美シェフのディナーコース</p><p class="wp-block-paragraph">文字数：約9900w　写真：57枚</p><figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex"><figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="1024" height="1024" data-id="26876" src="https://michikofujiwara.jp/wp-content/uploads/2025/08/IMG_9083-1024x1024.jpg" alt="" class="wp-image-26876" srcset="https://michikofujiwara.jp/wp-content/uploads/2025/08/IMG_9083-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2025/08/IMG_9083-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2025/08/IMG_9083-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2025/08/IMG_9083-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2025/08/IMG_9083-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2025/08/IMG_9083-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2025/08/IMG_9083.jpg 1284w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">ギュギュ〜ッと</figcaption></figure>

<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="1024" data-id="26869" src="https://michikofujiwara.jp/wp-content/uploads/2025/08/FC_20250810_51144-1024x1024.jpg" alt="" class="wp-image-26869" srcset="https://michikofujiwara.jp/wp-content/uploads/2025/08/FC_20250810_51144-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2025/08/FC_20250810_51144-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2025/08/FC_20250810_51144-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2025/08/FC_20250810_51144-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2025/08/FC_20250810_51144-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2025/08/FC_20250810_51144-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2025/08/FC_20250810_51144-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2025/08/FC_20250810_51144.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">豪華ディナーに！</figcaption></figure>

<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="1024" data-id="26864" src="https://michikofujiwara.jp/wp-content/uploads/2025/08/FC_20250810_51129-1024x1024.jpg" alt="" class="wp-image-26864" srcset="https://michikofujiwara.jp/wp-content/uploads/2025/08/FC_20250810_51129-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2025/08/FC_20250810_51129-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2025/08/FC_20250810_51129-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2025/08/FC_20250810_51129-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2025/08/FC_20250810_51129-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2025/08/FC_20250810_51129-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2025/08/FC_20250810_51129-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2025/08/FC_20250810_51129.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">黒ちゃんモイモイも</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="26858" src="https://michikofujiwara.jp/wp-content/uploads/2025/08/FC_20250809_51104-1-1024x1024.jpg" alt="" class="wp-image-26858" srcset="https://michikofujiwara.jp/wp-content/uploads/2025/08/FC_20250809_51104-1-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2025/08/FC_20250809_51104-1-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2025/08/FC_20250809_51104-1-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2025/08/FC_20250809_51104-1-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2025/08/FC_20250809_51104-1-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2025/08/FC_20250809_51104-1-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2025/08/FC_20250809_51104-1-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2025/08/FC_20250809_51104-1.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">米糠でボディスクラブ</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="26875" src="https://michikofujiwara.jp/wp-content/uploads/2025/08/FC_20250808_51060-1-1024x1024.jpg" alt="" class="wp-image-26875" srcset="https://michikofujiwara.jp/wp-content/uploads/2025/08/FC_20250808_51060-1-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2025/08/FC_20250808_51060-1-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2025/08/FC_20250808_51060-1-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2025/08/FC_20250808_51060-1-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2025/08/FC_20250808_51060-1-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2025/08/FC_20250808_51060-1-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2025/08/FC_20250808_51060-1-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2025/08/FC_20250808_51060-1.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">25年分の記録を</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="26878" src="https://michikofujiwara.jp/wp-content/uploads/2025/08/FC_20250809_51097-2-1024x1024.jpg" alt="" class="wp-image-26878" srcset="https://michikofujiwara.jp/wp-content/uploads/2025/08/FC_20250809_51097-2-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2025/08/FC_20250809_51097-2-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2025/08/FC_20250809_51097-2-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2025/08/FC_20250809_51097-2-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2025/08/FC_20250809_51097-2-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2025/08/FC_20250809_51097-2-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2025/08/FC_20250809_51097-2-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2025/08/FC_20250809_51097-2.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">本日の収穫</figcaption></figure></figure><div class="wp-block-codoc-codoc-block"><div class="codoc-entries" data-without-body="1" id="codoc-entry-TwlWWSCwRQ"  data-show-like="0"></div><h4 class="wp-block-heading has-black-color has-text-color has-custom-lineheight" id="index" style="line-height:2;font-size:23px"><strong>INDEX</strong></h4><p class="wp-block-paragraph"><a href="#m1">・人生の岐路</a><br><a href="#m2">・リフトアップのための習慣</a><br><a href="#m3">・こうして時代とズレていくのね（苦笑）</a><br><a href="#m4">・忙しかった早朝</a><br><a href="#m5">・「酷暑」で「いつもと違う」こと多々発生</a><br><a href="#m1">・「シエスタ」を導入した方が合理的</a><br><a href="#m7">・我が家で絵美シェフのディナーコース</a></p><p class="wp-block-paragraph"></p><hr class="wp-block-coblocks-dynamic-separator is-style-fullwidth" style="height:20px"/><div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div><h3 class="wp-block-heading has-vivid-red-color has-text-color" id="m1"><strong>人生の岐路</strong></h3><p class="wp-block-paragraph">2025-8-4</p><p class="wp-block-paragraph"></p><h5 class="wp-block-heading"><strong>疲れは溜まっているけれど</strong></h5><p class="wp-block-paragraph"></p><p class="wp-block-paragraph">もう書き飽きたけど、今朝はことさら蒸し暑い〜。今、台風が太平洋側へと進んでいっているようだけど、その影響もあるのかもね。</p><p class="wp-block-paragraph">ところで先週の日記に書いたように、木曜日から土曜日まで2泊３日で秋田の実家に里帰りしてきたのね。とは言っても秋田と仙台に一泊ずつ、東京の家で１泊。そして昨日の夜、下田の家に戻ってきたのだけど、案の定、夫と私はすっかりお疲れモードに。</p><p class="wp-block-paragraph">今日の午前中は「旅行から帰ったら、しなくっちゃっ！」という雑務をアレコレをしていたのだけど、それを片付けていたら疲れ度がさらにアップ。でも「しなくては（汗）」と心の片隅に引っかかっていたものを片付けられたから、気持ち的にはスッキリ！やはり、やるべきことを溜めていると精神衛生上よくないわ、私の場合はね。</p><p class="wp-block-paragraph">合間にサンルームの窓から庭を見下ろしたら、留守中にサルスベリの花が咲いていた。なんてグリーンに映える色なのかしら。</p><div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex"><div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://michikofujiwara.jp/wp-content/uploads/2025/08/FC_20250804_50951-1024x1024.jpg" alt="" class="wp-image-26812" srcset="https://michikofujiwara.jp/wp-content/uploads/2025/08/FC_20250804_50951-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2025/08/FC_20250804_50951-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2025/08/FC_20250804_50951-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2025/08/FC_20250804_50951-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2025/08/FC_20250804_50951-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2025/08/FC_20250804_50951-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2025/08/FC_20250804_50951-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2025/08/FC_20250804_50951.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></div></div>]]></content:encoded>
					
		
		
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