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	<title>#クマ &#8211; BEAUTY LIFE</title>
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	<title>#クマ &#8211; BEAUTY LIFE</title>
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		<title>MICHIKO&#8217;S DIARY 日々のこと2026.6-29~7.5</title>
		<link>https://michikofujiwara.jp/2026/07/13/michikos-diary-%e6%97%a5%e3%80%85%e3%81%ae%e3%81%93%e3%81%a82026-6-297-5/</link>
		
		<dc:creator><![CDATA[Michiko Fujiwara]]></dc:creator>
		<pubDate>Sun, 12 Jul 2026 22:18:12 +0000</pubDate>
				<category><![CDATA[日々のこと]]></category>
		<category><![CDATA[#360度開脚]]></category>
		<category><![CDATA[#featured]]></category>
		<category><![CDATA[#カキ氷]]></category>
		<category><![CDATA[#ガーデニング]]></category>
		<category><![CDATA[#クマ]]></category>
		<category><![CDATA[#トウモロコシ]]></category>
		<category><![CDATA[#ファッション]]></category>
		<category><![CDATA[#ブルーベリー]]></category>
		<category><![CDATA[#マインドマップ]]></category>
		<category><![CDATA[#ムクゲ]]></category>
		<category><![CDATA[#ワールドサッカー]]></category>
		<category><![CDATA[#家庭菜園]]></category>
		<category><![CDATA[#本]]></category>
		<category><![CDATA[#梅雨]]></category>
		<category><![CDATA[#猛暑]]></category>
		<category><![CDATA[#筋膜]]></category>
		<category><![CDATA[#紫陽花]]></category>
		<category><![CDATA[#線状降水帯]]></category>
		<category><![CDATA[#運動]]></category>
		<guid isPermaLink="false">https://michikofujiwara.jp/?p=31311</guid>

					<description><![CDATA[CONTENTS ・日常用のクツの条件・がんばったぞ、ニッポン！・紫陽花の最盛期は湿度でへばる時期・仕事で出来上がった第２の性格、‘せっかちさん’・大事なことをカキ氷の食べ方から学ぶ・運動は脳に効く！・下瞼って、ここに繋 [&#8230;]]]></description>
										<content:encoded><![CDATA[<h4 class="wp-block-heading has-ast-global-color-1-color has-text-color" style="font-size:23px"><strong>CONTENTS</strong></h4><p class="has-black-color has-text-color wp-block-paragraph">・日常用のクツの条件<br>・がんばったぞ、ニッポン！<br>・紫陽花の最盛期は湿度でへばる時期<br>・仕事で出来上がった第２の性格、‘せっかちさん’<br>・大事なことをカキ氷の食べ方から学ぶ<br>・運動は脳に効く！<br>・下瞼って、ここに繋がっているの？！</p><p class="wp-block-paragraph">文字数：約1000w　写真：72枚　動画：3本</p><figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex"><figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="1024" height="1024" data-id="31344" src="https://michikofujiwara.jp/wp-content/uploads/2026/07/IMG_7720-1024x1024.jpg" alt="" class="wp-image-31344" srcset="https://michikofujiwara.jp/wp-content/uploads/2026/07/IMG_7720-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2026/07/IMG_7720-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2026/07/IMG_7720-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2026/07/IMG_7720-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2026/07/IMG_7720-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2026/07/IMG_7720-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2026/07/IMG_7720.jpg 1284w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">ダンサー系？</figcaption></figure>

<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="1024" data-id="31383" src="https://michikofujiwara.jp/wp-content/uploads/2026/07/FC_20260703_61444-1024x1024.jpg" alt="" class="wp-image-31383" srcset="https://michikofujiwara.jp/wp-content/uploads/2026/07/FC_20260703_61444-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2026/07/FC_20260703_61444-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2026/07/FC_20260703_61444-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2026/07/FC_20260703_61444-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2026/07/FC_20260703_61444-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2026/07/FC_20260703_61444-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2026/07/FC_20260703_61444-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2026/07/FC_20260703_61444.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">畑のトマトを窓辺で熟成中〜</figcaption></figure>

<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="1024" data-id="31410" src="https://michikofujiwara.jp/wp-content/uploads/2026/07/IMG_8015-1024x1024.jpg" alt="" class="wp-image-31410" srcset="https://michikofujiwara.jp/wp-content/uploads/2026/07/IMG_8015-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2026/07/IMG_8015-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2026/07/IMG_8015-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2026/07/IMG_8015-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2026/07/IMG_8015-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2026/07/IMG_8015-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2026/07/IMG_8015.jpg 1284w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">左膝を打撲したら右にクマ出現！</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="31330" src="https://michikofujiwara.jp/wp-content/uploads/2026/07/FC_20260630_61314-1024x1024.jpg" alt="" class="wp-image-31330" srcset="https://michikofujiwara.jp/wp-content/uploads/2026/07/FC_20260630_61314-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2026/07/FC_20260630_61314-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2026/07/FC_20260630_61314-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2026/07/FC_20260630_61314-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2026/07/FC_20260630_61314-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2026/07/FC_20260630_61314-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2026/07/FC_20260630_61314-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2026/07/FC_20260630_61314.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">満開の庭の紫陽花</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="31320" src="https://michikofujiwara.jp/wp-content/uploads/2026/07/FC_20260629_61301-1024x1024.jpg" alt="" class="wp-image-31320" srcset="https://michikofujiwara.jp/wp-content/uploads/2026/07/FC_20260629_61301-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2026/07/FC_20260629_61301-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2026/07/FC_20260629_61301-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2026/07/FC_20260629_61301-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2026/07/FC_20260629_61301-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2026/07/FC_20260629_61301-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2026/07/FC_20260629_61301-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2026/07/FC_20260629_61301.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">雨の日用クツ購入</figcaption></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="31376" src="https://michikofujiwara.jp/wp-content/uploads/2026/07/FC_20260702_61417-1024x1024.jpg" alt="" class="wp-image-31376" srcset="https://michikofujiwara.jp/wp-content/uploads/2026/07/FC_20260702_61417-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2026/07/FC_20260702_61417-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2026/07/FC_20260702_61417-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2026/07/FC_20260702_61417-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2026/07/FC_20260702_61417-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2026/07/FC_20260702_61417-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2026/07/FC_20260702_61417-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2026/07/FC_20260702_61417.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">大きな雨粒が降り続く梅雨の日</figcaption></figure></figure><div class="wp-block-codoc-codoc-block"><div class="codoc-entries" data-without-body="1" id="codoc-entry-P7JGBUGTOQ"  data-show-like="0"></div><h4 id="index" class="wp-block-heading has-black-color has-text-color has-custom-lineheight" style="line-height:2;font-size:23px"><strong>INDEX</strong></h4><p class="wp-block-paragraph"><a href="#m1">・日常用のクツの条件</a><br><a href="#m2">・がんばったぞ、ニッポン！</a><br><a href="#m3">・紫陽花の最盛期は湿度でへばる時期</a><br><a href="#m4">・仕事で出来上がった第２の性格、‘せっかちさん’</a><br><a href="#m5">・大事なことをカキ氷の食べ方から学ぶか</a><br><a href="#m1">・運動は脳に効く！</a><br><a href="#m7">・下瞼って、ここに繋がっているの？！</a></p><p class="wp-block-paragraph"></p><hr class="wp-block-coblocks-dynamic-separator is-style-fullwidth" style="height:20px"/><div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div><h3 id="m1" class="wp-block-heading has-vivid-red-color has-text-color"><strong>日常用のクツの条件</strong></h3><p class="wp-block-paragraph">2026-6-29</p><p class="wp-block-paragraph"></p><h5 class="wp-block-heading"><strong>時間がない時ほど、時間は濃密になる</strong></h5><p class="wp-block-paragraph"></p><p class="wp-block-paragraph">暗い雲が立ち込めている朝。天気予報を見たら、また台風のたまごが発生した様子。そんな今日は夫の用事に付き合い、朝9時に家を出ることになっているので朝のルーティンを早め、早めにこなすことに。</p><p class="wp-block-paragraph">いつものように４時半に起きて、すぐにこの日記作業に１時間ほど取り組んで、その後、30分ほど勉強。それから朝風呂に入って、ストレッチと筋トレを終えた8時、この日記を更新したことをインスタに投稿。</p><p class="wp-block-paragraph">いつもは8時に朝風呂に入るので、つまり１時間ほど前倒しでできたということね。やれば出来るじゃん！と自分を褒めることに（笑）。それに、いつもは１時間ほどかけてしているストレッチや筋トレを同じ内容でも30分で終わらせることができたわ。時間がない時ほど、時間は濃密になるということね。</p><h5 class="wp-block-heading"><strong>ムクゲもキノコも</strong></h5><p class="wp-block-paragraph"></p><p class="wp-block-paragraph">今日はゴミの日なので、テラスに落ちているであろうムクゲの花を拾おうとテラスに出たら、案の定、たくさん落ちていたわ（苦笑）。でも雨が降っていたことを考えたら、その割には少ないかしら。</p><figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://michikofujiwara.jp/wp-content/uploads/2026/07/FC_20260629_61281-1024x1024.jpg" alt="" class="wp-image-31313" style="width:334px;height:auto" srcset="https://michikofujiwara.jp/wp-content/uploads/2026/07/FC_20260629_61281-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2026/07/FC_20260629_61281-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2026/07/FC_20260629_61281-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2026/07/FC_20260629_61281-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2026/07/FC_20260629_61281-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2026/07/FC_20260629_61281-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2026/07/FC_20260629_61281-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2026/07/FC_20260629_61281.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure><p class="wp-block-paragraph"></p><p class="wp-block-paragraph">そして門扉の手前の以前と同じ場所に、また同じキノコが生えていた！おどろおどろしい毒キノコの姿に何故か、「赤ずきんちゃん」に出てくるお婆ちゃんに変装したオオカミを連想してしまったわ。</p><div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex"><div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://michikofujiwara.jp/wp-content/uploads/2026/07/FC_20260629_61282-1024x1024.jpg" alt="" class="wp-image-31314" srcset="https://michikofujiwara.jp/wp-content/uploads/2026/07/FC_20260629_61282-1024x1024.jpg 1024w, https://michikofujiwara.jp/wp-content/uploads/2026/07/FC_20260629_61282-300x300.jpg 300w, https://michikofujiwara.jp/wp-content/uploads/2026/07/FC_20260629_61282-150x150.jpg 150w, https://michikofujiwara.jp/wp-content/uploads/2026/07/FC_20260629_61282-768x768.jpg 768w, https://michikofujiwara.jp/wp-content/uploads/2026/07/FC_20260629_61282-1536x1536.jpg 1536w, https://michikofujiwara.jp/wp-content/uploads/2026/07/FC_20260629_61282-600x600.jpg 600w, https://michikofujiwara.jp/wp-content/uploads/2026/07/FC_20260629_61282-100x100.jpg 100w, https://michikofujiwara.jp/wp-content/uploads/2026/07/FC_20260629_61282.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></div></div>]]></content:encoded>
					
		
		
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